DIET!! – Now what this word really means to you?
Does it sound like the synonym of food?
Because many still
“Diet” is any food that an individual or community incessantly eats Or Any kind of product or substance that a living being intakes to stay work and healthy. However, we also use this word when a person restricts themselves to eat much either to lose weight or for medical reasons. That has a whole different meaning to it. We’ll discuss that later. But first we must focus on diet and why it is important at all. And yes, now at least you wouldn’t be seeing food and diet as same. If still, you have any doubt left. That’ll be good because sooner or later you will be getting everything on a proper and balanced diet.
Why do we even focus on what we eat?
Why we always have to take care of what we are taking inside our body. I Know, many of you are wondering, ‘WAIT
By the way, we are lucky, at least we can choose. Unlike our born which was fixed by our fate. Apart from sarcasm, we have this advantage to choose before eat or the course of diet we’ll be taking. So why don’t we choose wisely and adopt a balanced
Now, what really a balanced diet is?
Why there is a need to take such diet?. First of all, a balanced diet is the mixture of all the nutrients, vitamins, proteins, carbohydrates and minerals which is to be taken via the different variety of food and liquid drinks in the right proportion body needs it. Now, why do we even need
Although, it is appropriate and economical as we don’t take any product which isn’t in need. And all of this will give us good and better health. Contrary to the balanced diet, here it comes the imbalanced diet, you take anything and everything that is available near you. Whether it’s benefiting you or harming you, till its taste is good on your tongue you continue to intake. Sometimes, you take the imbalanced diet just because it’s your
But we must know what the consequences of such diet are. An improper diet may lead you to deficiency or excess of any vitamin, mineral or protein in the system which may forefront you to many severe health problems. Such health hazards are high blood pressure, heart problems, obesity, diabetes and a lot more. So let’s not focus on the worse side because we can prevent it by handling our diet and by being diet conscious.
You must know why we are focusing so much on a proper diet because the whole world, national or international every person needs and deserves to be fit and healthy. Even the aged people, pregnant woman, lactation,
Now we know, what balanced diet is. So let’s focus on the procedure to follow a balanced diet. We must start
This nutrient is very important for
Protein Rich Foods
Also known as ‘carbs’. It is the basic nutrient that the body needs because it provides energy to all the functions of the body. When we eat carbs, our body digests it in the small intestine and convert it into ‘calorie’(unit of energy in our body). All our voluntary and involuntary actions take place due to calories. Thus, if we don’t add carbs in our diet we may feel weakness in our entire system and may lead to different problems. However, there is a diet called ‘keto’ diet, in which we take a full balanced diet with just excluding carbohydrate from our diet. It is been performed in order to use the fat stored in our body as the fuel of the body in exchange
Fats have a strategic role in our body. It is basically a storehouse for energy. It also helps in circulation of vitamins throughout the body. The excessive fats that have been taken by the body are converted into fatty acids and then stored in the fat cells for future need. As these fat cells can be broken into calories whenever there is a requirement of energy in the body. Also, there are two types of fats – good fat and bad fat. As the name suggest Good fat are good for the body and bad fats are bad for the body. Fats can be taken through unrefined oil rather than taking it from refined oil as it contains
4. Vitamins and Minerals
These are also very important in our diet. They play a role
We must add variety of colourful food products in our diet as many as possible because the more colourful it will be, the more nutritious value it contains. Thus, this will help us to achieve our target of well-nutritious diet.
Now, you would be thinking, when and how much to take these food products. Well
It should be like
It should be taken like queen size. A lot of combinations can be done with rice and varieties of dals like rajma,
In the evening, you can take a cup of tea or coffee, whichever you like, with some dry fruits.
Dinner must be taken like a beggar. A little of everything should be there in this meal. A chapatti with vegetables and colorful salad. Paneer and chicken can also be taken. And at last, again a glass of milk for about 500ml. must be taken as it helps the body to digest it for the whole night and to slowly absorb the nutrients while you’ll be asleep.
Therefore, if you follow this diet routine daily it will help you to stay healthy and fit. And this can be your reason to live more joyfully. Because ‘happy stomach means happy you’. Always remember, only the ‘Healthy’ you can make it to the
At last, Let’s talk about the other meaning of diet also called ‘Dieting’. Which people (auntie’s) usually talk while they’re gossiping. like
Aunt. 1- Hey! Seema did you notice Reema. She is
Aunt. 2- Yeah, I noticed it too. But why is she looking so weak and tired?.
Okay!! Jokes apart. Let’s get more into dieting.
‘Dieting’ is performed by various individuals for several different reasons. Either by restricting
Now, for this question to be
Thus, My view is clear. Why to even go for dieting when you can eat a