GYM yoga

YOGA or GYM – Which one is better?

You must have start wondering! Which one is better? Yoga or Gym. But wait. It’s not the way it seems like. First of all, you must know that both yoga and gym come under one category and that is ‘Fitness’. But if both come under one category that doesn’t mean they should be compared. Yoga has its own advantages and so do the gym. Why can’t we think over to the point that both are…

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Your Bite will decide your Diet

Your Bite will decide your Diet

DIET!! – Now what this word really means to you? Does it sound like the synonym of food? Because many still believes that diet and food are more or less the same. Okay. Let me elucidate, traditionally. “Diet” is any food that an individual or community incessantly eats Or Any kind of product or substance that a living being intakes to stay work and healthy. However, we also use this word when a person restricts…

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salman khan age is just a number and fitness

Salman Khan: Age is Just a Number

Every body is astonished to see the people young at the age  group of 40-50. In today’s society every one wants to look young and attractive.  Old age has become a social problem in our time but the actor Salman, Sharukh and  Aamir Khan is an example of  young at the age  group of 40-50. Every one has a desire  to stay young and enjoy the life as much as he can. No matter what…

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Healthy Food vs Hippi Food

Healthy Food vs Hippi Food

Organic food is a dire need of today’s lifestyle as generation of present time suffering because of their bad diet. Organic food is healthiest food obtained by organic farming. It is the food which contains all the nutrients in natural proportion which, if we eat regularly, makes of body strong enough to fight with diseases. If a person eats this food then there will have less chances of having problems like diabetes, heart attack, hypertension,…

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Smog Attack on Delhi - Counter Remedy

Smog Attack on Delhi – Counter Remedy

Another terror rain upon Capital instead of arms and ammonisation, smoke threatening the life and health of people living in Delhi. Delhi is suffering with severe air pollution caused due to the impetuous use of commercial vehicles and industries. Delhi is a centre of trade connecting many cities, many commercial vehicles including heavy trucks and buses have to pass through Delhi for the smooth run of economic activities of many entrepreneurs which leads to increase…

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Vegetarian- 6 reasons eating vegetables

We will be able to keep the diseases at bay According to the facts, vegetarians consume less animal fats and cholestrol (and vegans consume no animal fats and cholestrol). Thus, the vegetarians have lower blood pressure compared to people who eat meat. Hence they have less chances of heart diseases and cancer. We won’t fall for foodborne diseases It has been readily observed that meat, poultry, fish are rich in food borne illness outbreaks. Moreover…

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Nutrition Level of India

            Can you believe that India is still vastly hungrier than Africa! Yes, it is true that though there is steady and widespread fall in malnutrition, but we still lack behind. According to study by UNICEF; In India 20% of children under 5 years suffers from wasting.  43% children under 5 years are underweight and 48% are stunted due to chronic malnutrition. There is an improvement in the statistics due…

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Importance of Food in our daily lives

Food is essential for our bodies to: develop, replace and repair cells and tissues; Produce energy to maintain warm, move and work; Carry out chemical processes such as the digestion of nutrient; Protect against, protest and fight infection and recover from illness.   Food is created up of nutrients. Micronutrients such as vitamins and minerals are required solely in diminished quantities. Micronutrients such as carbohydrates, protein and fat are needed in larger quantities. The body…

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Malnutrition: the state of Children and Women in India

Healthy children equal a healthy tomorrow. However, it is highly disturbing when it comes to thinking of India’s future. It is because of the grave issue of malnutrition that our overall economic growth is at stake.Well, let us first acquaint ourselves with what exactly is “Malnutrition.” Malnutrition refers to a situation when a person’s diet does not provide sufficient nutrients for growth and maintenance. This terminology includes both undernourishment and over nourishment or we could…

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INDIA ON THE BRINK OF WATER CRISIS?

Water, one of the most important natural resources. Water without which sustaining this precious *god-given* life is not possible. Not possible? How can one think about it? No water! No food! No life! Now this non-renewable, precious resource is going scarce. Water scarcity has started gripping over India.  Corporations and farmers have been guzzling surface water, ground water levels have been reducing, and the amount of pollutants in the water increasing rapidly,  according to a…

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