Certified Fitness Trainer

TABLE OF CONTENT

1. Human Anatomy
1.1 Homeostasis
1.2 Anatomic terminology
1.3 Human Kinetics
1.4 The Nervous System
1.5 The Skeletal system
1.6 The Muscular System
1.7 The Endocrine System
1.8 The Cardio Respiratory system

2. Kinesiology & Biomechanics
2.1 Basics of Motion and force
2.2 Muscular and posture analysis

3. Injuries Prevention and First Aid
3.1 Injuries types
3.2 Injuries Prevention
3.3 Injury treatment
3.4 RICE method
3.5 First Aid

4. Nutrition
4.1 Calorie
4.2 Energy Production
4.3 Proteins
4.4 Carbohydrates
4.5 Fats
4.6 Vitamins
4.7 Minerals
4.8 Exercise & Diet
4.9 Supplements

5. Fitness Assessment
5.1 Cardiovascular Endurance
5.2 Strength and Muscular Endurance
5.3 Flexibility Testing
5.4 Body Composition

6. Training
6.1 Scheduling and training methods
6.2 Training methods
6.3 Designing Training Program
6.4 Training Stages
6.5 Flexibility Training
6.6 Cardio-respiratory Fitness
6.7 Balance training
6.8 Resistance training

7. Gym Schedule
7.1 Cardio Vascular Exercise
7.2 Weight Loss Exercise
7.3 Weight Management

8. Yoga
8.1 Prerequisites for Yoga
8.2 Asanas
8.3 Basics Asanas
8.4 Surya Namaskar
8.5 Yoga Breathing
8.6 Mediation

9. Aerobics
9.1 Basic Mechanics
9.2 Benefits
9.3 Weekly Requirements and Limitations
9.4 Diet Requirements
9.5 Types of Aerobic Activities
9.6 Types of stretches
9.7 Training Goal
9.8 Step Aerobics
9.9 Pilates

10. Compliance and Legal Environment
10.1 Consumer Rights
10.2 Consumer Rights Law
10.3 Importance of Consumer Protection
10.4 Consumer Cases
10.5 Gym Rules

11. Computers Basics
11.1 Introduction - What is Computer?
11.2 Commonly Used Computer Terms
11.3 Units of a computer system
11.4 Representation of information
11.5 Basic Operations of a Computer – Input, Process and Output
11.6 Input Devices
11.7 Output Devices
11.8 Storage Devices
11.9 Types of Software
11.10 Disk Organization Terms

12. Inernet
12.1 Networking Concepts
12.2 Network types
12.3 Internet
12.4 Email
12.5 Web Browser

13. Communication Skills
13.1 Importance of Communication
13.2 Basics of Communication
13.3 Communication types
13.4 Communication Barriers
13.5 Verbal Communication
13.6 Non-Verbal Communication
13.7 Communication Skills Development

14. Etiquette, manners and grooming
14.1 Etiquette
14.2 Grooming
14.3 Manners
14.4 Telephone etiquettes
14.5 Etiquettes of using a Door

15. Positive attitude and behavior
15.1 Positive Attitude
15.2 Different Negativities
15.3 Steps to Be Positive
15.4 Positive Behaviour
15.5 Factors affecting behaviour
15.6 Traits for Positive Behaviour

16. Stress Management
16.1 Stress Management
16.2 Causes of Stress
16.3 Signs of stress
16.4 Techniques of Stress Management

COURSE OUTLINE

Human Anatomy
- Understanding the concept of homeostasis, human kinetics and various anatomic terminology
- Describing the nervous, skeletal muscular endocrine and cardio respiratory system

Kinesiology & Biomechanics
- Explaining the basics of Motion and force along with muscular and posture analysis

Injuries Prevention and First Aid
- Illustrating the injuries types, prevention & treatment
- Detailing the RICE method and first aid

Nutrition
- Describing the concept of calorie, energy production, proteins, carbohydrates, fats, vitamins, minerals, supplements, exercise & diet

Fitness Assessment
- Detailing the cardiovascular, strength and muscular endurance
- Illustrating flexibility testing and body composition

Training
- Understanding the scheduling and training methods
- Explaining the process of designing training program and training stages
- Illustrating the technique of flexibility training, cardio-respiratory fitness, balance training and resistance training

Gym Schedule
- Describing the cardio vascular, weight loss and weight management excercise

Yoga
- Detailing the prerequisites for yoga
- Understanding technique of basics asanas, surya namaskar, yoga breathing and mediation

Aerobics
- Illustrating the basic mechanics, it’s benefits, weekly requirements and limitations
- Describing the diet requirements, types of aerobic activities and stretches
- Setting up training goal
- Detailing the concept of step aerobics and pilates

Compliance and Legal Environment
- Understanding the relevance of consumer rights and consumer rights law
- Describing the importance of consumer protection with consumer cases and applying gym rules

Computers Basics
- Describing the computer basics and commonly used computer terms
- Understanding the units of a computer system, representation of information and basic operations of a computer
- Illustrating the input, output and storage devices
- Detailing the types of software and disk organization terms

Inernet
- Elucidating the networking concepts, network types and internet
- Detailing the concept and usage of email and web browser

Communication Skills
- Understanding the importance of communication, it’s types and barriers
- Describing verbal and non-verbal communication
- Explaining the techniques for communication skills development

Etiquette, manners and grooming
- Detailing the importance of etiquette, grooming, manners, telephone etiquettes and etiquettes of using a door

Positive attitude and behavior
- Illustrating relevance of positive attitude and removing different negativities
- Describing the steps to be positive and positive behaviour
- Understanding the factors affecting behaviour and traits for positive behaviour

Stress Management
- Detailing the basics of stress management
- Explaining the causes, signs of stress and techniques of stress management