Explain the benefits of Surya Namaskar.
The asanas are a good mix of warm-ups and asanas.
It aids in keeping you disease-free and fit.
Body equilibrium is promoted by regular practise.
Blood circulation is improved.
Heart health is improved.
Tonifies the intestines
Abdominal muscles, lungs, lymphatic system, spinal nerves, and other internal organs are all stimulated.
Tones the muscles of the spine, neck, shoulder, arms, hands, wrist, back, and legs, resulting in increased general flexibility.
It regulates the interconnectivity of body, breath, and mind psychologically, making you calmer and raising your energy levels with enhanced awareness.