Certified Fitness Trainer Course Outline

Course Outline


Human Anatomy
- Understanding the concept of homeostasis, human kinetics and various anatomic terminology
- Describing the nervous, skeletal muscular endocrine and cardio respiratory system

Kinesiology & Biomechanics
- Explaining the basics of Motion and force along with muscular and posture analysis

Injuries Prevention and First Aid
- Illustrating the injuries types, prevention & treatment
- Detailing the RICE method and first aid

- Describing the concept of calorie, energy production, proteins, carbohydrates, fats, vitamins, minerals, supplements, exercise & diet

Fitness Assessment
- Detailing the cardiovascular, strength and muscular endurance
- Illustrating flexibility testing and body composition

- Understanding the scheduling and training methods
- Explaining the process of designing training program and training stages
- Illustrating the technique of flexibility training, cardio-respiratory fitness, balance training and resistance training

Gym Schedule
- Describing the cardio vascular, weight loss and weight management excercise

- Detailing the prerequisites for yoga
- Understanding technique of basics asanas, surya namaskar, yoga breathing and mediation

- Illustrating the basic mechanics, it’s benefits, weekly requirements and limitations
- Describing the diet requirements, types of aerobic activities and stretches
- Setting up training goal
- Detailing the concept of step aerobics and pilates

Compliance and Legal Environment
- Understanding the relevance of consumer rights and consumer rights law
- Describing the importance of consumer protection with consumer cases and applying gym rules

Computers Basics
- Describing the computer basics and commonly used computer terms
- Understanding the units of a computer system, representation of information and basic operations of a computer
- Illustrating the input, output and storage devices
- Detailing the types of software and disk organization terms

- Elucidating the networking concepts, network types and internet
- Detailing the concept and usage of email and web browser

Communication Skills
- Understanding the importance of communication, it’s types and barriers
- Describing verbal and non-verbal communication
- Explaining the techniques for communication skills development

Etiquette, manners and grooming
- Detailing the importance of etiquette, grooming, manners, telephone etiquettes and etiquettes of using a door

Positive attitude and behavior
- Illustrating relevance of positive attitude and removing different negativities
- Describing the steps to be positive and positive behaviour
- Understanding the factors affecting behaviour and traits for positive behaviour

Stress Management
- Detailing the basics of stress management
- Explaining the causes, signs of stress and techniques of stress management



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