Anger Management
It is normal to be angry as it is a part f the human emotion. But anger that blows out of proportion and becomes destructive is neither good for you nor the people around you. Some of the tips to control anger are,
- Give some time to your self before reacting
- Think twice before you speak
- Think of possible solutions in a given situation
- Exercise regularly
- Control any kind of negative thought by concentrating on better things.
- Analyse situations that trouble you
- Practice relaxation skills.
- Seek for help when required
33 Comments. Leave new
An eye opener 🙂
Anger is result of stress. If stress under control, anger automatically subsides.
This required a lot of practice.
Very basic but indeed the most effective solution.
A nice article.
Lot of practices are required for this..
Points are good.. An overnight change can’t be expected 🙂
love you baby
really helpful and true.
Much needed.
A must read!
nice tips to control anger!!
instructions to be followed before reacting or retaliating on any issue!good!
True and good suggestions.
Good effort
very nice advice….will help me a lot!
nice tips…
hehe helpful 🙂
Well written
Well written ! Good work!
Short but very valid points!
Good tips.
One should control anger in his/her life bcuz its the biggest enemy
great!
Anger can be man’s worst enemy. Thanks for reminding us the tips. Your points are short, precise, valid and useful. 🙂
Drinking lot of water is also one of the many ways to control anger. Being aggressive is one thing and being angry is another. Meditation is another effective way to calm our senses and anger.
It channelizes our energy towards productive goals thereby reducing our anger and instilling positivity in us.
Short and to the point
Controllimg your resentment and proactively responding is the best solution
helpful 🙂
Helpfull for shorttempered ones 😛
hehe 😀
Good work 😀
Useful tips, if followed
nice
People really get into trouble because of anger…great tips from you…
Anger is a completely normal, usually healthy, human emotion. But when it gets out of control and turns destructive, it leads to problems. Its important that it is controlled before time.