How will you explain yourself in coming years. May be like this :
“Hey “X” here and I a smart phone addict ”
So following are the steps that you must follow to get rid of this maniac :
- Avoid Reading emails or seeing your pending messages the first thing in the morning . Like you all most probably will sleep by messaging “Good Night ” to everyone and after waking up the first thing you will do is to pinging everyone with your “Good Morning “.
- Configure you phone in this way that lesser push notification and low volume notification sound .It will make you to take a step back from a state of constant reading to the latest notification flying your way .
- Set a specific time to access social media or text
For Example: Make a habit to use the phone for a specific time like 9:00pm -10:00pm and no phone after 10.
not just vibrate switch it off!! - Give time to everyone you love (Friends/ Family)
Encourage everyone to silence their phone during family time . When your with your friends turn off your phone nothing will happen in this small time but small breaks like this will help you get out of this :D. - Monitor your own phone activity .
By this was you can have a track on the usage and work on your de-addiction. - Avoid using phone while driving ,do it before or after your drive because by doing this, not only your saving yourself as well as ensure safety of others :P.
- Create NO PHONE ZONES:
If your too addicted avoid taking phone with you while your out . Deposit phone by the door to limit the usage . - Professional Councilors are there to help you overcome temptation . 😀
So, next time when your distracted with the tone of your phone have a check on time you spend on your phone .
“Its time to own your smart phone rather than letting it own you ”
In its modern time:
“Smart Phones are getting smart day by day but human are becoming fools ”
44 Comments. Leave new
yes. no phone zone is good concept
yes 😀 actually i have started practicing the same 😀
coz you know mee to a addict 😀
Smart phone addiction is a very serious problem that needs immediate attention.
yes it is, thats y i have putted some light on it 😀
Good job.
Thank you
Nice.
Thank you 😀
Very well written!
Thank you 😀
OhYes.Nothing is more distracting than a mobile phone besides you.
I might be a bit of cellphone addict.It comes to my rescue every time I’ve got nothing else to do 😛
hahahah lol exactly 😀 .. scientifically known as “anti boaring instrument” 😛
Yeah smartphone addiction is a growing issue. And the worst part is, the more we use it, the more often the urge to look at it hits us!
yeaahhhhh 😀 . Sticking to smartphone similarly like opposite magnetic poles attract 😛
Great job! smart phones are also becoming the cause of various problems in our society!
yes 😀 . its now controling humans 🙁
We have actually adopted this thing of keeping our phone aside. Nice article and nice points 🙂
Thank you so much 😀
nice
Thank you so much 😀
interesting one
nice 🙂
Thank you so much 😀 Shubhangi 😀
I am addicted too 🙂
nicely written Aniruddh
hahah yeshh 😀 .. thank you soo much 😀 .
And got one more like me 😛
Ya….smart phones r a kind of addiction which take u away frm reality
well said 😀 .
Smartphone create a diiferent world in which human live on without experiencing the actual world :/
A much needed article in today’s time..will try to live by the points here.
Thank you soo much for taking the points in the article 😀
True indeed .well written
Thank you soo much 😀
So true!!
yes it is 😀
Nice 🙂
Thank you soo much 😀
Nice work☺
Thank you soo much 😀
nice work!!
Thank you soo much 😀
Many of us are addicted with our smart phones. First thing we see in mrng nd last thing we check is our phone. Very well described the misery of our lives.
😀 .. yeah 😀 Thank you soo much 😀
Very well written grey efforts
Now you know the reason behind your mom’s yelling! #SmartPhoneAddict
Pretty intriguing. Nice work!