Nutrition and health are they connected..?

nutrition-and-health-are-they-connected

 

Why some people can discontinue eating at a certain point and why others eat obsessively is still a mystery to nutrition science.

Health and Nutrition are related to specific dietary constituents such as proteins, vitamins, and minerals. A good healthy diet is planning of meals for the healthy as well as the sick with an application of the principles of nutrition.
In general, scientist recommends that a person should maintain ideal weight by eating a variety of foods and avoid saturated fat and cholesterol, too much of sodium and sugar. Instead, eat foods with adequate starch and fiber.
The absence of adequate nutrition from our diet can cause several diseases. Thereby a proper balance of essential foods along with exercises such as yoga, brisk walking, skipping can help us in maintaining an adequately healthy lifestyle.

 

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