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Certified Office Administrator Learning Resources Constant intervals

Learning Resources
 

Constant intervals


A short pause is recommended for every hour of continuous work done at close distance eg reading, writing and using a VDU. Short frequent pauses are more effective than occasional pauses of longer interval.

Give the eyes a rest by closing them momentarily, looking at a distant object and blinking frequently.

Light stretching exercises or stress relaxation exercises may be done during such breaks.