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1. Human Anatomy 1.1 Homeostasis 1.2 Anatomic terminology 1.3 Human Kinetics 1.4 The Nervous System 1.5 The Skeletal system 1.6 The Muscular System 1.7 The Endocrine System 1.8 The Cardio Respiratory system
2. Kinesiology & Biomechanics 2.1 Basics of Motion and force 2.2 Muscular and posture analysis
3. Injuries Prevention and First Aid 3.1 Injuries types 3.2 Injuries Prevention 3.3 Injury treatment 3.4 RICE method 3.5 First Aid
4. Nutrition 4.1 Calorie 4.2 Energy Production 4.3 Proteins 4.4 Carbohydrates 4.5 Fats 4.6 Vitamins 4.7 Minerals 4.8 Exercise & Diet 4.9 Supplements
5. Fitness Assessment 5.1 Cardiovascular Endurance 5.2 Strength and Muscular Endurance 5.3 Flexibility Testing 5.4 Body Composition
6. Training 6.1 Scheduling and training methods 6.2 Training methods 6.3 Designing Training Program 6.4 Training Stages 6.5 Flexibility Training 6.6 Cardio-respiratory Fitness 6.7 Balance training 6.8 Resistance training
7. Gym Schedule 7.1 Cardio Vascular Exercise 7.2 Weight Loss Exercise 7.3 Weight Management
8. Yoga 8.1 Prerequisites for Yoga 8.2 Asanas 8.3 Basics Asanas 8.4 Surya Namaskar 8.5 Yoga Breathing 8.6 Mediation
9. Aerobics 9.1 Basic Mechanics 9.2 Benefits 9.3 Weekly Requirements and Limitations 9.4 Diet Requirements 9.5 Types of Aerobic Activities 9.6 Types of stretches 9.7 Training Goal 9.8 Step Aerobics 9.9 Pilates
10. Compliance and Legal Environment 10.1 Consumer Rights 10.2 Consumer Rights Law 10.3 Importance of Consumer Protection 10.4 Consumer Cases 10.5 Gym Rules
11. Computers Basics 11.1 Introduction - What is Computer? 11.2 Commonly Used Computer Terms 11.3 Units of a computer system 11.4 Representation of information 11.5 Basic Operations of a Computer – Input, Process and Output 11.6 Input Devices 11.7 Output Devices 11.8 Storage Devices 11.9 Types of Software 11.10 Disk Organization Terms
12. Inernet 12.1 Networking Concepts 12.2 Network types 12.3 Internet 12.4 Email 12.5 Web Browser
13. Communication Skills 13.1 Importance of Communication 13.2 Basics of Communication 13.3 Communication types 13.4 Communication Barriers 13.5 Verbal Communication 13.6 Non-Verbal Communication 13.7 Communication Skills Development
14. Etiquette, manners and grooming 14.1 Etiquette 14.2 Grooming 14.3 Manners 14.4 Telephone etiquettes 14.5 Etiquettes of using a Door
15. Positive attitude and behavior 15.1 Positive Attitude 15.2 Different Negativities 15.3 Steps to Be Positive 15.4 Positive Behaviour 15.5 Factors affecting behaviour 15.6 Traits for Positive Behaviour
16. Stress Management 16.1 Stress Management 16.2 Causes of Stress 16.3 Signs of stress 16.4 Techniques of Stress Management
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