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	<title>Aadhar Saxena, Author at Vskills Blog</title>
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	<title>Aadhar Saxena, Author at Vskills Blog</title>
	<link>https://www.vskills.in/certification/blog/author/aadhar-saxena/</link>
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	<item>
		<title>Renewable Energy can Replace Fossil Fuels?</title>
		<link>https://www.vskills.in/certification/blog/renewable-energy-can-replace-fossil-fuels/</link>
					<comments>https://www.vskills.in/certification/blog/renewable-energy-can-replace-fossil-fuels/#comments</comments>
		
		<dc:creator><![CDATA[Aadhar Saxena]]></dc:creator>
		<pubDate>Sat, 14 Mar 2015 07:25:38 +0000</pubDate>
				<category><![CDATA[Energy]]></category>
		<category><![CDATA[fossil fuels]]></category>
		<category><![CDATA[potential]]></category>
		<category><![CDATA[re]]></category>
		<category><![CDATA[renewable energy]]></category>
		<guid isPermaLink="false">http://vskills.in/certification/blog/?p=26770</guid>

					<description><![CDATA[<p>Always Renewable Energy Resources were treated as an alternative to Fossil Fuels, but did really it has that ability to replace its place. The world used 533 exajoule of business primary energy, of that eighty seven was from fossil fuels. Renewable energy (RE) accounted for just below owing to world fuel depletion and temperature change,...</p>
<p>The post <a href="https://www.vskills.in/certification/blog/renewable-energy-can-replace-fossil-fuels/">Renewable Energy can Replace Fossil Fuels?</a> appeared first on <a href="https://www.vskills.in/certification/blog">Vskills Blog</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p style="text-align: center"><a ref="magnificPopup" href="http://vskills.in/certification/blog/wp-content/uploads/2015/03/Renewable-Energy-can-Replace-Fossil-Fuels.jpg"><img fetchpriority="high" decoding="async" class="alignnone size-full wp-image-26803" alt="Renewable Energy can Replace Fossil Fuels" src="https://vskills.in/certification/blog/wp-content/uploads/2015/03/Renewable-Energy-can-Replace-Fossil-Fuels.jpg" width="275" height="183" /></a></p>
<p>Always Renewable Energy Resources were treated as an alternative to Fossil Fuels, but did really it has that ability to replace its place. The world used 533 exajoule of business primary energy, of that eighty seven was from fossil fuels. Renewable energy (RE) accounted for just below owing to world fuel depletion and temperature change, fuel use should fall within the returning decades.</p>
<p>Energy faces Associate in Nursing unsure future, with output stagnating over the past decade.</p>
<p>RE guarantees to ease reliance on fossil fuels, scale back energy imports, and cut CO2 emissions. Resources seem over up to replace fossil fuels because the dominant supply. however the 2 most thick sources, star and wind, area unit intermittent; conversely, the non-intermittent sources like hydro and energy for electricity production, area unit restricted. Bioenergy faces competitory uses: food, forest product, animal forage.</p>
<p>Already, RE incorporates a abundant lower energy come back on energy invested with than fossil fuels. If RE is to supply all our energy, conversion with storage of intermittent energy are required, any lowering the energy come back.</p>
<p>The world can eventually need to place confidence in RE sources, however we’ll nevermore have the high-energy society of the fuel era. Instead, the we’ll need to grapple with plenty less energy.</p>
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<p>&nbsp;</p>
<p>The post <a href="https://www.vskills.in/certification/blog/renewable-energy-can-replace-fossil-fuels/">Renewable Energy can Replace Fossil Fuels?</a> appeared first on <a href="https://www.vskills.in/certification/blog">Vskills Blog</a>.</p>
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		<title>How to Design Bathrooms for Handicappeds?</title>
		<link>https://www.vskills.in/certification/blog/how-to-design-bathrooms-for-handicappeds/</link>
					<comments>https://www.vskills.in/certification/blog/how-to-design-bathrooms-for-handicappeds/#comments</comments>
		
		<dc:creator><![CDATA[Aadhar Saxena]]></dc:creator>
		<pubDate>Sat, 14 Mar 2015 07:09:26 +0000</pubDate>
				<category><![CDATA[Design]]></category>
		<category><![CDATA[bathing fixtures]]></category>
		<category><![CDATA[bathrooms]]></category>
		<category><![CDATA[disabilities]]></category>
		<category><![CDATA[handicappeds]]></category>
		<category><![CDATA[mobility impairements]]></category>
		<category><![CDATA[sinks]]></category>
		<category><![CDATA[transfer shower]]></category>
		<guid isPermaLink="false">http://vskills.in/certification/blog/?p=26767</guid>

					<description><![CDATA[<p>Bathroom design is always one of the great concerns for consumers, especially, for “Handicappeds”. Disable people use to have different needs in case of bathroom fixtures. So fixtures with relevant and useful features should be applied. The bathroom’s design to be used, independently by mobility impaired people (those who use wheelchairs, walkers, crutches, or canes),...</p>
<p>The post <a href="https://www.vskills.in/certification/blog/how-to-design-bathrooms-for-handicappeds/">How to Design Bathrooms for Handicappeds?</a> appeared first on <a href="https://www.vskills.in/certification/blog">Vskills Blog</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p style="text-align: left"><a ref="magnificPopup" href="http://vskills.in/certification/blog/wp-content/uploads/2015/03/How-to-Design-Bathrooms-for-Handicappeds.jpg"><img decoding="async" class="size-full wp-image-26800 aligncenter" alt="How to Design Bathrooms for Handicappeds" src="https://vskills.in/certification/blog/wp-content/uploads/2015/03/How-to-Design-Bathrooms-for-Handicappeds.jpg" width="275" height="183" /></a></p>
<p style="text-align: left">Bathroom design is always one of the great concerns for consumers, especially, for “Handicappeds”. Disable people use to have different needs in case of bathroom fixtures. So fixtures with relevant and useful features should be applied.</p>
<p>The bathroom’s design to be used, independently by mobility impaired people (those who use wheelchairs, walkers, crutches, or canes), bathrooms need not be large and must be designed carefully. Attention, to what type of bathing fixture is preferred by the user: a transfer shower, a tub or a roll-in shower.</p>
<p>A careful planning must be done to provide critical clear floor space at each fixture so someone with a mobility aid can approach ever close and can use all fixtures. Knee space at lavatories (sinks), faucets and controls, as well as grab bar size and position must be considered.</p>
<p>Three types of bathing fixtures are commonly used by people with mobility impairments:</p>
<p>1) A built-in transfer surface or a removable seat, standard bathtub.</p>
<p>2) A special 3&#8242; wide by 3&#8242; deep transfer shower stall.</p>
<p>3) Transfer shower stall with a corner seat.</p>
<p>4) A roll-in shower stall (with no curb) that is large enough to permit people to shower in a wheelchair.</p>
<p>Each of these three bathing fixtures has advantages and disadvantages that make them more suitable for some people and less suitable for others. Since no one fixture meets everyone&#8217;s needs, the sections of the fixtures, explain their key features and how they are used.</p>
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<p>The post <a href="https://www.vskills.in/certification/blog/how-to-design-bathrooms-for-handicappeds/">How to Design Bathrooms for Handicappeds?</a> appeared first on <a href="https://www.vskills.in/certification/blog">Vskills Blog</a>.</p>
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		<title>Heisenberg’s Uncertainty Principle</title>
		<link>https://www.vskills.in/certification/blog/heisenbergs-uncertainty-principle/</link>
					<comments>https://www.vskills.in/certification/blog/heisenbergs-uncertainty-principle/#comments</comments>
		
		<dc:creator><![CDATA[Aadhar Saxena]]></dc:creator>
		<pubDate>Mon, 02 Mar 2015 05:07:30 +0000</pubDate>
				<category><![CDATA[Arbit]]></category>
		<category><![CDATA[diffraction pattern]]></category>
		<category><![CDATA[electrons]]></category>
		<category><![CDATA[Heisenberg’s Uncertainty Principle]]></category>
		<category><![CDATA[W.Heisenberg]]></category>
		<guid isPermaLink="false">http://vskills.in/certification/blog/?p=26098</guid>

					<description><![CDATA[<p>Uncertainty Principle put forth by W.Heisenberg in 1928. This has no classical analogue but is one of the basic concepts in quantum mechanics. If we have a source of monochromatic light (single wavelength) at the back of two slits we would obtain a diffraction pattern i.e. bands of dark and light areas. Dark bands correspond...</p>
<p>The post <a href="https://www.vskills.in/certification/blog/heisenbergs-uncertainty-principle/">Heisenberg’s Uncertainty Principle</a> appeared first on <a href="https://www.vskills.in/certification/blog">Vskills Blog</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p style="text-align: center"><a ref="magnificPopup" href="http://vskills.in/certification/blog/wp-content/uploads/2015/02/Heisenberg’s-Uncertainty-Principle.jpg"><img decoding="async" class="alignnone size-full wp-image-26210" alt="Heisenberg’s Uncertainty Principle" src="https://vskills.in/certification/blog/wp-content/uploads/2015/02/Heisenberg’s-Uncertainty-Principle.jpg" width="225" height="225" srcset="https://www.vskills.in/certification/blog/wp-content/uploads/2015/02/Heisenberg’s-Uncertainty-Principle.jpg 225w, https://www.vskills.in/certification/blog/wp-content/uploads/2015/02/Heisenberg’s-Uncertainty-Principle-150x150.jpg 150w, https://www.vskills.in/certification/blog/wp-content/uploads/2015/02/Heisenberg’s-Uncertainty-Principle-55x55.jpg 55w" sizes="(max-width: 225px) 100vw, 225px" /></a></p>
<p>Uncertainty Principle put forth by W.Heisenberg in 1928. This has no classical analogue but is one of the basic concepts in quantum mechanics. If we have a source of monochromatic light (single wavelength) at the back of two slits we would obtain a diffraction pattern i.e. bands of dark and light areas. Dark bands correspond to the regions where light does not strike and light areas correspond to areas where light is able to reach. Replace now the source of light with source of mono energetic electrons from an electron gun. We would be able to see an interference pattern similar to that with light.</p>
<p>We would get the diffraction pattern of light and dark regions by exposure of photographic plate to electrons. For much reduced intensity we would see blurred interference pattern and with further reduction of electron beam intensity we may get only a couple of spots and no bands of light and dark areas. However electrons appear to have gone to places where intensity maxima appear in diffraction pattern.</p>
<p>This is perhaps hard to accept as we think of any particle or body having precise location at a precise time. This means that it would appear at one of the slits at a given time (classical mechanics concept). Can we now think of an experiment to determine through which slit the electrons go to produce diffraction pattern? For this, we can perform an experiment in which we shine the slits with light. Suppose we illuminate the slits with X-rays of short wavelength for accurate measurement. By measuring the scattered radiation we should know through which slit the electrons passed. This would give us a result showing that 50 % electrons went through one slit and 50 % through the other.</p>
<p>However we would see that there is no interference or diffraction pattern produced at all. Our new experiment has destroyed the interference pattern. This is because, as we know, due to Compton effect electron changes its energy and direction. Without X-rays striking the electrons, they went to produce interference pattern or there were only certain momenta allowed for the electrons. After Compton scattering the electrons got other momenta from the photons so that they could reach the previously forbidden regions. On the other hand we can use very long wavelength. Location of electron can be determined with a precision of oe/2.</p>
<p>If wavelength is very large, precision would be lost and we would not know through which slit the electron came out. In other words we cannot precisely know position and momentum of the electron simultaneously with arbitrary accuracy. If we reduce the momentum uncertainty (using long wavelength), position becomes uncertain and if we measure the position with certainty using short wavelength then momentum becomes uncertain destroying the diffraction pattern.</p>
<p>Indeed it is not possible to keep both position and momentum measurement precise, simultaneously. Precise measurement of one disturbs the other measurement. This is known as Heisenberg’s uncertainty principle, It is expressed as</p>
<p>(del.x).(del.p) &gt;= h/2(pie)</p>
<p>&nbsp;</p>
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<p>&nbsp;</p>
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		<title>Renewable Energy Sources Deficiency: Crisis need to be cure</title>
		<link>https://www.vskills.in/certification/blog/renewable-energy-sources-deficiency-crisis-need-to-be-cure/</link>
					<comments>https://www.vskills.in/certification/blog/renewable-energy-sources-deficiency-crisis-need-to-be-cure/#comments</comments>
		
		<dc:creator><![CDATA[Aadhar Saxena]]></dc:creator>
		<pubDate>Sat, 28 Feb 2015 09:07:06 +0000</pubDate>
				<category><![CDATA[Energy]]></category>
		<category><![CDATA[central asia]]></category>
		<category><![CDATA[renewable energy]]></category>
		<category><![CDATA[resources]]></category>
		<category><![CDATA[uzbekistan]]></category>
		<guid isPermaLink="false">http://vskills.in/certification/blog/?p=26087</guid>

					<description><![CDATA[<p>&#160; As Renewable energy sources are crucial for meeting the future energy demand. The traditional energy supply is at great pressure in the post-soviet due to the increasing demand and diminishing resources. Current study reviews the perception of the current decision makers on the prospects of renewable energy penetration in the Khorezm province of Uzbekistan. It was...</p>
<p>The post <a href="https://www.vskills.in/certification/blog/renewable-energy-sources-deficiency-crisis-need-to-be-cure/">Renewable Energy Sources Deficiency: Crisis need to be cure</a> appeared first on <a href="https://www.vskills.in/certification/blog">Vskills Blog</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p style="text-align: center"><a ref="magnificPopup" href="http://vskills.in/certification/blog/wp-content/uploads/2015/02/Renewable-Energy-Sources-Deficiency-Crisis-need-to-be-cure.jpg"><img loading="lazy" decoding="async" class="alignnone size-full wp-image-26207" alt="Renewable Energy Sources Deficiency Crisis need to be cure" src="https://vskills.in/certification/blog/wp-content/uploads/2015/02/Renewable-Energy-Sources-Deficiency-Crisis-need-to-be-cure.jpg" width="278" height="181" /></a></p>
<p>&nbsp;</p>
<p>As Renewable energy sources are crucial for meeting the future energy demand. The traditional energy supply is at great pressure in the post-soviet due to the increasing demand and diminishing resources. Current study reviews the perception of the current decision makers on the prospects of renewable energy penetration in the Khorezm province of Uzbekistan.</p>
<p>It was discovered that high price of the renewable energy facilities and inability to fully replace the traditional energy supply serves as a disincentive while availability of crediting and public awareness may serve as an incentive. Avenues for renewable energy penetration in the residential sector of Uzbekistan are discussed further. It is evident that the following energy sectors of fossil fuel–rich countries as Kazakhstan, Turkmenistan and Uzbekistan are heavily dependent on non-renewable resources.</p>
<p>The copiousness of these resources functions as a retardant the process of energy diversification in the above mentioned Central Asian states. Nevertheless, the future diversification of energy sources is an inescapable process due to many reasons; man-made climate change, being the most important ones the need for transition to reliable and secure energy sources and availability of a vast potential for renewable energy generation. We can already observed the impact of climate change in Central Asia by frequent climate anomalies such as high deviation from the historical average in precipitation levels, increased droughts and unusually harsh winters. Even more troubling problems these anomalies may cause even more troubling problems such as energy crises during winter seasons (Laldjebaev, 2010). Moreover, they also increase energy consumption, as previously mentioned, is highly based on fossil fuels, thus creating a closed cycle. Therefore renewable energy penetration in Central Asia is one of the central questions in energy sector reform, and hence, sustainable development.</p>
<p>&nbsp;</p>
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<p>&nbsp;</p>
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		<title>What the Water Energy Literature Suggests?</title>
		<link>https://www.vskills.in/certification/blog/what-the-water-energy-literature-suggests/</link>
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		<dc:creator><![CDATA[Aadhar Saxena]]></dc:creator>
		<pubDate>Sat, 28 Feb 2015 04:39:47 +0000</pubDate>
				<category><![CDATA[Energy]]></category>
		<category><![CDATA[energy consumption]]></category>
		<category><![CDATA[water consumption]]></category>
		<category><![CDATA[water energy]]></category>
		<category><![CDATA[water energy literature]]></category>
		<guid isPermaLink="false">http://vskills.in/certification/blog/?p=26053</guid>

					<description><![CDATA[<p>Water Energy Literature is a Interest in evaluating energy production impacts on water. Which has increased over the years, indicating by the growing literature on the water energy. While this is a positive sign at first glance. This reflects having a more water-cautious research community. The inconsistency between the methods used and the competition over...</p>
<p>The post <a href="https://www.vskills.in/certification/blog/what-the-water-energy-literature-suggests/">What the Water Energy Literature Suggests?</a> appeared first on <a href="https://www.vskills.in/certification/blog">Vskills Blog</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p style="text-align: center"><a ref="magnificPopup" href="http://vskills.in/certification/blog/wp-content/uploads/2015/02/What-the-Water-Energy-Literature-Suggest.jpg"><img loading="lazy" decoding="async" class="alignnone size-full wp-image-26066" alt="What the Water Energy Literature Suggest" src="https://vskills.in/certification/blog/wp-content/uploads/2015/02/What-the-Water-Energy-Literature-Suggest.jpg" width="259" height="194" /></a></p>
<p>Water Energy Literature is a Interest in evaluating energy production impacts on water. Which has increased over the years, indicating by the growing literature on the water energy. While this is a positive sign at first glance. This reflects having a more water-cautious research community. The inconsistency between the methods used and the competition over developing and applying a ‘superior’ method of evaluation, limits the meaningful progress in this field. Consumptive water use, instream freshwater degradative use, in-stream freshwater consumptive use, off-stream freshwater degradative use. Offstream freshwater consumptive use, water productivity, withdrawal to availability (WTA) ratio, normalized water consumption. Water withdrawal footprint, water availability time-span, eco factor, water stress indicator, and characterization factor In theory. These metrics are valuable, complementary and informative.</p>
<p>However, the inconsistency in their interpretation and application has resulted in incomparable and sometimes contradictory results. We believe that consideration of the following caveats is necessary in the assessment of the impacts of energy production. on water resources using the available metrics and methods in the literature.</p>
<p>The energy’s water impact metrics have unique definitions and must not be used interchangeably. According to existing literature the community has mainly shown interest in assessing the amount of water withdrawn and consumed for energy production. while there has been less interest in the evaluation of the water quality and temperature effects of energy production.</p>
<p>Despite the fact that these effects can be quite significant. For example, in the assessment of the water footprint of the electricity sector in the US. It was found that an average kilowatt-hour of electricity in the US in 2009 required almost 159 liters (42 gallons) of water, more than 95%. Which was gray water footprint which is associated with the water quality effects of electricity production.</p>
<p>&nbsp;</p>
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		<title>Lithosphere and its importance</title>
		<link>https://www.vskills.in/certification/blog/lithosphere-and-its-importance/</link>
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		<dc:creator><![CDATA[Aadhar Saxena]]></dc:creator>
		<pubDate>Sat, 28 Feb 2015 04:37:35 +0000</pubDate>
				<category><![CDATA[Arbit]]></category>
		<category><![CDATA[earth]]></category>
		<category><![CDATA[earth crust]]></category>
		<category><![CDATA[Environmental Studies]]></category>
		<category><![CDATA[lithosphere]]></category>
		<category><![CDATA[ocean floors]]></category>
		<guid isPermaLink="false">http://vskills.in/certification/blog/?p=25470</guid>

					<description><![CDATA[<p>Lithosphere is the topmost crust of the earth on which stand our continents and ocean basins. The lithosphere has a thickness between 35to 50 km in the continental regions but becomes thin between 6 to 12 km under ocean beds. In the high mountain region its thickness is estimated about 60km. though strictly speaking lithosphere...</p>
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]]></description>
										<content:encoded><![CDATA[<p style="text-align: center;">
<p style="text-align: center;"><a ref="magnificPopup" href="http://vskills.in/certification/blog/wp-content/uploads/2015/02/lithosphere-nad-its-importance.jpg"><img loading="lazy" decoding="async" class="alignnone size-full wp-image-26063" alt="lithosphere nad its importance" src="https://vskills.in/certification/blog/wp-content/uploads/2015/02/lithosphere-nad-its-importance.jpg" width="262" height="192" /></a></p>
<p>Lithosphere is the topmost crust of the earth on which stand our continents and ocean basins. The lithosphere has a thickness between 35to 50 km in the continental regions but becomes thin between 6 to 12 km under ocean beds. In the high mountain region its thickness is estimated about 60km.</p>
<p>though strictly speaking lithosphere includes both land mass and the ocean floors, generally it is used to denote only the land surface which occupies a little less than 30 percentage of total are of the earth. Our knowledge about the interior of the earth is based on the seismic waves as they travel through earth. Scientists have concluded that the centre of earth or earth’s core is a solid sphere with a diameter of about 2,740km. the rocks in this solid core are about three times as dense as those in the crust. Surrounding the inner core of the earth is an outer core, temperature ranges between 2,000 to 5,000 degree Celsius. Between the outer core and the crust of the earth is the dense mantle which is about 2,900km thick.the mantle is mostly solid, but its top some rocks are molten or semi molten. The top most portion of the earth the crust is the land mass comprising soil, sand and rocks. In fact all te sand and much of the soil that we have, has come to us from ancient rocks that have crumbled down under the impact of heat of the sun and cool of the rains a process that has gone on for thousands of years</p>
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<p>&nbsp;</p>
<p>The post <a href="https://www.vskills.in/certification/blog/lithosphere-and-its-importance/">Lithosphere and its importance</a> appeared first on <a href="https://www.vskills.in/certification/blog">Vskills Blog</a>.</p>
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		<title>Sleeplessness and its effects.</title>
		<link>https://www.vskills.in/certification/blog/sleeplessness-and-its-effects/</link>
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		<dc:creator><![CDATA[Aadhar Saxena]]></dc:creator>
		<pubDate>Fri, 27 Feb 2015 11:20:23 +0000</pubDate>
				<category><![CDATA[Health, Nutrition and Well-being]]></category>
		<category><![CDATA[life style]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[sleeplessness]]></category>
		<category><![CDATA[sleepwell]]></category>
		<guid isPermaLink="false">http://vskills.in/certification/blog/?p=24311</guid>

					<description><![CDATA[<p>Sleeplessness faced by people is so often in our society. Factors that interrupt sleep leading to sleepless nights are drugs, smoking, chemicals, excessive work, tiredness, over stimulation with late night activities. Bad sleep impacts lifestyle by accumulating fat on body and other facial affects like dark circles, wrinkles etc. According to carried researches sleep deprivation makes a...</p>
<p>The post <a href="https://www.vskills.in/certification/blog/sleeplessness-and-its-effects/">Sleeplessness and its effects.</a> appeared first on <a href="https://www.vskills.in/certification/blog">Vskills Blog</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p style="text-align: center"><a ref="magnificPopup" href="http://vskills.in/certification/blog/wp-content/uploads/2015/02/Sleeplessness-and-its-effects..jpg"><img loading="lazy" decoding="async" class="alignnone size-medium wp-image-26024" alt="Sleeplessness and its effects." src="https://vskills.in/certification/blog/wp-content/uploads/2015/02/Sleeplessness-and-its-effects.-300x166.jpg" width="300" height="166" srcset="https://www.vskills.in/certification/blog/wp-content/uploads/2015/02/Sleeplessness-and-its-effects.-300x166.jpg 300w, https://www.vskills.in/certification/blog/wp-content/uploads/2015/02/Sleeplessness-and-its-effects.-1024x569.jpg 1024w, https://www.vskills.in/certification/blog/wp-content/uploads/2015/02/Sleeplessness-and-its-effects..jpg 1696w" sizes="auto, (max-width: 300px) 100vw, 300px" /></a></p>
<p>Sleeplessness faced by people is so often in our society. Factors that interrupt sleep leading to sleepless nights are drugs, smoking, chemicals, excessive work, tiredness, over stimulation with late night activities. Bad sleep impacts lifestyle by accumulating fat on body and other facial affects like dark circles, wrinkles etc. According to carried researches sleep deprivation makes a person fat by affecting ability to function properly. Reasons such as Caffeine, Smoking, alcohol, Improper Sleeping environment, Drugs addiction, napping during the day, eating excessive junk food and sedentary lifestyle are catalyst to sleeping disorder.</p>
<p><i>A proper schedule of sleeping and awakening time is the one of the effective medicine from such disorders</i>. Crucial part of lifestyle is to fix a proper time for sleep and wake. People generally allow to drift this time and tends to wake up at high hours of day that causes bad sleep syndrome. By avoiding make such mistakes one can try to have good sleeping habits and best sleep at night.</p>
<p>People with sedentary lifestyles suffer from lack of sleep at night. Normally such cases of sleeplessness have mostly seen in women. Specially, women who tend to sit ideal at home without physical activities. Working women generally have better sleep. Modifications in lifestyle always help to get good. Sleeping during the day time no wonder help to not to sleep at night. Afternoon sleep generally called as sleeping time by most of people is responsible reason for nightmare sleepless nights. Napping during the daytime is not a bad habit but making it a compulsory is a problem. So try to limit your nap time in order to get good dreamy sleep at night. Alcohol doesn’t induce sleep, however it immediate sleeping affect.  The level of alcohol in blood starts descending working as stimulant that can make a person awake for long. Never take coffee or tea before bed time, coffee is a stimulator that alleviate sleep. So avoid any kind of beverages before sleep down.</p>
<p>So, consider and follow the talk points and have a good sleeping night. Let’s get rid of Sleeplessness and march towards happy peaceful life.</p>
<p>&#8220;SLEEPWELL&#8221;.</p>
<p><a href="http://www.vskills.in/certification/Health-Nutrition-and-Well-being">Click here for government certification in Health, Nutrition and Well-being</a></p>
<p>&nbsp;</p>
<p>The post <a href="https://www.vskills.in/certification/blog/sleeplessness-and-its-effects/">Sleeplessness and its effects.</a> appeared first on <a href="https://www.vskills.in/certification/blog">Vskills Blog</a>.</p>
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		<title>Granite Flooring: Steps to make by your own</title>
		<link>https://www.vskills.in/certification/blog/granite-flooring-steps-to-make-by-your-own/</link>
					<comments>https://www.vskills.in/certification/blog/granite-flooring-steps-to-make-by-your-own/#comments</comments>
		
		<dc:creator><![CDATA[Aadhar Saxena]]></dc:creator>
		<pubDate>Fri, 27 Feb 2015 11:17:02 +0000</pubDate>
				<category><![CDATA[Design]]></category>
		<category><![CDATA[granite]]></category>
		<category><![CDATA[houseowners]]></category>
		<category><![CDATA[marble]]></category>
		<category><![CDATA[motar]]></category>
		<category><![CDATA[stone]]></category>
		<category><![CDATA[tiles]]></category>
		<guid isPermaLink="false">http://vskills.in/certification/blog/?p=24326</guid>

					<description><![CDATA[<p>Granite is one of the popular flooring material in recent decade with its beauty, granite has several benefits to homeowners. Granite is also used as countertops and backsplashes. Granite gives an aura of richness and its beauty surpasses most of the other flooring materials. Granite is quite expensive and heavy, so must be installed by...</p>
<p>The post <a href="https://www.vskills.in/certification/blog/granite-flooring-steps-to-make-by-your-own/">Granite Flooring: Steps to make by your own</a> appeared first on <a href="https://www.vskills.in/certification/blog">Vskills Blog</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p style="text-align: center"><a ref="magnificPopup" href="http://vskills.in/certification/blog/wp-content/uploads/2015/02/Granite-Flooring-Steps-to-make-by-your-own.jpg"><img loading="lazy" decoding="async" class="alignnone size-full wp-image-26022" alt="Granite Flooring Steps to make by your own" src="https://vskills.in/certification/blog/wp-content/uploads/2015/02/Granite-Flooring-Steps-to-make-by-your-own.jpg" width="239" height="211" /></a></p>
<p>Granite is one of the popular flooring material in recent decade with its beauty, granite has several benefits to homeowners. Granite is also used as countertops and backsplashes. Granite gives an aura of richness and its beauty surpasses most of the other flooring materials. Granite is quite expensive and heavy, so must be installed by professional. Being a natural stone product it is biodegradable. It is not too porous as marble and sealing is not required if used in moisture proof area. It is harder and stain resistant than any other flooring material such as marble. Granite floor tiles, plastic spacers, wet saw, backer-board, screws, notched trowel, rubber mallet, grout float, grout sponge, penetrating grout sealer, paper towel are things required while installing granite flooring. Follow the following steps for granite flooring:</p>
<ul>
<li>Clean and dry the sub-floor dry before installing. Peeling paint paints and residual sealant should be removed using sanding or scrapping.</li>
<li>Use 90 degree corner granite floor tile.</li>
<li>Lay floor tiles and use plastic spacer to keep the granite tiles properly aligned. Trim the tiles using a wet saw, so as to fit.</li>
<li>Now mix the thin-set as per the instructions on the pack. Then use a trowel to spread an even layer of thin-set over the sub-floor.</li>
<li>Place the backer-board and screw it down. This makes the surface smooth and which protect granite from damages.</li>
<li>Hold the trowel at 45 degree angle to form consistent ridges.</li>
<li>Use a slight twisting motion to press the granite tile into the mortar, by tapping it down with a rubber mallet. This ensures force out air pockets for complete contact.</li>
<li>Allow the mortar to dry for 24 hours.</li>
<li>In small batches mix grout and use it within 20 minutes. The consistency of grout should be like toothpaste.</li>
<li>Then work the grout into the tile joints with a grout float.</li>
<li> Clean off any excess grout paste with the help float and using damp sponge.</li>
<li>Now leave the grout for three days.</li>
<li>Now apply a penetrating grout sealant. After applying the sealant remove the excess sealant from the tile.<b><i> </i></b></li>
</ul>
<p><b><i>Flooring has been done successfully.</i></b></p>
<p>&nbsp;</p>
<p><a href="http://www.vskills.in/certification/Design">Click here for government certification in Design</a></p>
<p>The post <a href="https://www.vskills.in/certification/blog/granite-flooring-steps-to-make-by-your-own/">Granite Flooring: Steps to make by your own</a> appeared first on <a href="https://www.vskills.in/certification/blog">Vskills Blog</a>.</p>
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		<title>Factors responsible for Hair loss</title>
		<link>https://www.vskills.in/certification/blog/factors-responsible-for-hair-loss/</link>
					<comments>https://www.vskills.in/certification/blog/factors-responsible-for-hair-loss/#comments</comments>
		
		<dc:creator><![CDATA[Aadhar Saxena]]></dc:creator>
		<pubDate>Fri, 27 Feb 2015 11:13:34 +0000</pubDate>
				<category><![CDATA[Health, Nutrition and Well-being]]></category>
		<category><![CDATA[hair loss]]></category>
		<category><![CDATA[healthy diet]]></category>
		<guid isPermaLink="false">http://vskills.in/certification/blog/?p=24331</guid>

					<description><![CDATA[<p>&#160; Hair loss is a common problem among both men and women. Improper diet, harmful chemicals contained in shampoos and conditioners and using chemical hair colour are some contributing factors of hair loss. Another factor that plays significant part is aging. Aging reduces the hair grip and make them fall gradually. Early hair loss in...</p>
<p>The post <a href="https://www.vskills.in/certification/blog/factors-responsible-for-hair-loss/">Factors responsible for Hair loss</a> appeared first on <a href="https://www.vskills.in/certification/blog">Vskills Blog</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p style="text-align: center"><a ref="magnificPopup" href="http://vskills.in/certification/blog/wp-content/uploads/2015/02/Factors-responsible-for-Hair-loss.jpg"><img loading="lazy" decoding="async" class="alignnone size-full wp-image-26020" alt="Factors responsible for Hair loss" src="https://vskills.in/certification/blog/wp-content/uploads/2015/02/Factors-responsible-for-Hair-loss.jpg" width="255" height="198" /></a></p>
<p>&nbsp;</p>
<p>Hair loss is a common problem among both men and women. Improper diet, harmful chemicals contained in shampoos and conditioners and using chemical hair colour are some contributing factors of hair loss. Another factor that plays significant part is aging. Aging reduces the hair grip and make them fall gradually. Early hair loss in adult is another common problem that has been identified. Due to lack of awareness regarding use of chemical dye, gels, hair spray and hair colour most of people are suffering from hair loss. These styling things might give oodles of confidence but have negative affects after that.<br />
Youngster without knowing the consequences move on to get into style, this might be the only reason why they get early hair loss. However with proper diet and avoiding hair styling gels and colours one can easily cease early hair loss. Other contributing factors in hair loss are identified as: Thyroid, Early pregnancy, Heredity Chronic illness, improper food habits, Depression and Styling serums.</p>
<p>Therefore by neglecting harmful chemical colours and gels with proper diet can help to get dreaming hairs. If one is suffering from constant hair fall then treatment is mandatory.</p>
<p>Diet should include essential ingredients like zinc, iron, calcium and silica. Green vegetables, fruits, dry fruits &amp; juices are source of important constituents. Coconut, fish, milk made things like cheese, butter and citrus also essential for hair fall reduction. Do not be harsh to the hairs, could damage the hair strands and may lead to hair loss.</p>
<p>&nbsp;</p>
<p><a href="http://www.vskills.in/certification/certifications">Click here for government certifications</a></p>
<p>The post <a href="https://www.vskills.in/certification/blog/factors-responsible-for-hair-loss/">Factors responsible for Hair loss</a> appeared first on <a href="https://www.vskills.in/certification/blog">Vskills Blog</a>.</p>
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		<title>Terrace Designing: Tips to Design Terrace</title>
		<link>https://www.vskills.in/certification/blog/terrace-designing-tips-to-design-terrace/</link>
					<comments>https://www.vskills.in/certification/blog/terrace-designing-tips-to-design-terrace/#comments</comments>
		
		<dc:creator><![CDATA[Aadhar Saxena]]></dc:creator>
		<pubDate>Fri, 27 Feb 2015 11:06:48 +0000</pubDate>
				<category><![CDATA[Design]]></category>
		<category><![CDATA[Designing]]></category>
		<category><![CDATA[terrace]]></category>
		<category><![CDATA[terrace design]]></category>
		<guid isPermaLink="false">http://vskills.in/certification/blog/?p=25492</guid>

					<description><![CDATA[<p>Terrace is one of the useful and an important part to any building or living house. In today’s era it’s difficult to get much space so as to convert it into a terrace, possibly due to apartment system. Now days, people are constrained from open terrace due to space availability issues. But it’s good to...</p>
<p>The post <a href="https://www.vskills.in/certification/blog/terrace-designing-tips-to-design-terrace/">Terrace Designing: Tips to Design Terrace</a> appeared first on <a href="https://www.vskills.in/certification/blog">Vskills Blog</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p style="text-align: center;"><a ref="magnificPopup" href="http://vskills.in/certification/blog/wp-content/uploads/2015/02/Terrace-Designing-Tips-to-Design-Terrace.jpg"><img loading="lazy" decoding="async" class="alignnone size-medium wp-image-26018" alt="Terrace Designing Tips to Design Terrace" src="https://vskills.in/certification/blog/wp-content/uploads/2015/02/Terrace-Designing-Tips-to-Design-Terrace-300x133.jpg" width="300" height="133" srcset="https://www.vskills.in/certification/blog/wp-content/uploads/2015/02/Terrace-Designing-Tips-to-Design-Terrace-300x133.jpg 300w, https://www.vskills.in/certification/blog/wp-content/uploads/2015/02/Terrace-Designing-Tips-to-Design-Terrace-1024x454.jpg 1024w, https://www.vskills.in/certification/blog/wp-content/uploads/2015/02/Terrace-Designing-Tips-to-Design-Terrace.jpg 1250w" sizes="auto, (max-width: 300px) 100vw, 300px" /></a></p>
<p>Terrace is one of the useful and an important part to any building or living house. In today’s era it’s difficult to get much space so as to convert it into a terrace, possibly due to apartment system. Now days, people are constrained from open terrace due to space availability issues. But it’s good to have a nice, good looking and all-purpose terrace. Designing the terrace is one of a way to do so. Terrace reflects mood and life style of the occupants.<br />
There are infinite of ways and ideas for decorating Terrace place in order to make it lively and dashing. Reading design magazines and taking look at certain design modals gives good set of ideas of combinations to terrace. The terrace can be looked decorative by keeping the design simple. Typical decorative designs like old one who never gave importance to this essential roofing area are now out dated. People are looking for fashionable and new skills over designing terrace.</p>
<p>Through the medium of Vskills-Blog following are some ideas and suggestions, can give the shape and design to your terrace area as of wish.</p>
<ul>
<li>First check the flooring of roof terrace and level it, if any flaws.</li>
<li>Materials like cool stone that is durable, fuss-free and easy to maintain, can be used to create new dimensions to the terrace.</li>
<li>If flooring the terrace is expensive, then level it by cement and colour it away with some exciting tints. Try some interesting motifs to reflect your style and taste.</li>
<li>Install beautiful plants over place to add interest and make them special spots. Lights would be an additional option.</li>
<li>Artificial plants are good option to get rid of head-ache of maintenance, decorate in a way that could alter the ambience of roof.</li>
<li>Stained glass window could be used to add mass into the staircase. Type and class of glass window could be decided according to design.</li>
<li>Seating stone benches into place that will make a perfect space for an outdoor get-together on mornings or evenings.</li>
</ul>
<p>Water feature on the terrace design will act as an attractive thing. A water fountain made of stone is good idea with some aquatic plants will enhance the look</p>
<p>&nbsp;</p>
<p><a href="http://www.vskills.in/certification/Design">Click here for government certification in Design</a></p>
<p>&nbsp;</p>
<p>The post <a href="https://www.vskills.in/certification/blog/terrace-designing-tips-to-design-terrace/">Terrace Designing: Tips to Design Terrace</a> appeared first on <a href="https://www.vskills.in/certification/blog">Vskills Blog</a>.</p>
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