Some of the techniques of stress management are as under,
Prevention: Make efforts to be calm, patient and relaxed at times of tribulations i.e., avoid overreacting to petty things that annoy you. Whenever anger or frustration conquest you, it drains away good energy and deviate from more important things.
Adjust to situations: Accept situation wisely and do not surrender to unfavorable circumstances.
Time Management: Schedule your work by making plans for effective utilization of time and effort.
Take a break: Spend alone time to break the routine. This will help relieve stress and gives you a better perspective of the happenings around you. Indulge in pastimes like reading, writing, painting, listening to music, dancing, exercises, and go on vacations or regular outings, etc.
Guidance and Faith: For maintaining a balance and developing well-being spiritual guidance is beneficial. Take-up relaxation training programmes like yoga, meditation or other methods that teach stretching, breathing to increase your inner strength.
Positive attitude: A positive approach to life helps in rejuvenation and instigates self-discipline and belief.
Setting Goals: For a controlled and stable working environment setting of goals accurately is very essential. One must be realistic in setting targets starting with small daily goals, then building up from there. Also re-evaluate your goals regularly and adjust them with changing scenarios.