Training

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By using the principles of training as a framework we can plan a personal training programme that uses scientific principles to improve performance, skill, game ability, and physical fitness.

A successful training programme will meet individual needs which are personal fitness needs based on age, gender, fitness level, and the sport for which we are training. A successful training programme will also include exercise in the correct heart-rate target zone.

 

 

 

 

Certified Fitness Trainer

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