{"id":78984,"date":"2020-05-06T18:18:16","date_gmt":"2020-05-06T12:48:16","guid":{"rendered":"https:\/\/www.vskills.in\/certification\/tutorial\/?p=78984"},"modified":"2024-04-12T14:24:40","modified_gmt":"2024-04-12T08:54:40","slug":"nutrition","status":"publish","type":"page","link":"https:\/\/www.vskills.in\/certification\/tutorial\/nutrition\/","title":{"rendered":"Nutrition"},"content":{"rendered":"\n<p><a href=\"https:\/\/www.vskills.in\/certification\/tutorial\/certified-fitness-trainer-tutorials\/\" target=\"_blank\" rel=\"noreferrer noopener\">Go back to Tutorial<\/a><\/p>\n\n\n<p>Nutrition, is the supply of food required to stay alive. It is the study of nutrients in food, how the body uses nutrients, and the relationship between diet, health and disease. Diet plays an important role in a person\u2019s health, appearance, energy, athletic performance, and response to exercise, as well as overall well-being. Personal trainers are, however, encouraged to help educate their clients with respect to making healthy food choices. Some nutrients are required in large quantities (macronutrients) and some are required is small quantities (micronutrients).<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/www.vskills.in\/certification\/health-nutrition-and-well-being\/certified-fitness-trainer\"><strong>Certified Fitness Trainer<\/strong><\/a><\/p>\n\n\n<p><a href=\"https:\/\/www.vskills.in\/certification\/tutorial\/certified-fitness-trainer-tutorials\/\" target=\"_blank\" rel=\"noreferrer noopener\">Go back to Tutorial<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Go back to Tutorial Nutrition, is the supply of food required to stay alive. It is the study of nutrients in food, how the body uses nutrients, and the relationship between diet, health and disease. Diet plays an important role in a person\u2019s health, appearance, energy, athletic performance, and response to exercise, as well as&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"categories":[5740],"tags":[9133],"class_list":["post-78984","page","type-page","status-publish","hentry","category-health-nutrition-well-being","tag-certified-fitness-trainer"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Nutrition - Tutorial<\/title>\n<meta name=\"description\" content=\"Nutrition\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.vskills.in\/certification\/tutorial\/nutrition\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nutrition - 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