{"id":78914,"date":"2020-05-06T17:13:02","date_gmt":"2020-05-06T11:43:02","guid":{"rendered":"https:\/\/www.vskills.in\/certification\/tutorial\/?p=78914"},"modified":"2024-04-12T14:24:38","modified_gmt":"2024-04-12T08:54:38","slug":"yoga","status":"publish","type":"page","link":"https:\/\/www.vskills.in\/certification\/tutorial\/yoga\/","title":{"rendered":"Yoga"},"content":{"rendered":"\n<p><a href=\"https:\/\/www.vskills.in\/certification\/tutorial\/certified-fitness-trainer-tutorials\/\" target=\"_blank\" rel=\"noreferrer noopener\">Go back to Tutorial<\/a><\/p>\n\n\n<p>In Sanskrit, meaning of the word yoga is &#8220;to add&#8221;, &#8220;to join&#8221;, &#8220;to unite&#8221;, or &#8220;to attach&#8221;. Yoga means \u201cunion\u201d or \u201cintegration\u201d and also \u201cdiscipline,\u201d so the system of Yoga is called a uniting or integrating discipline. Yoga seeks to unite body, mind, and spirit. Yoga includes postural exercises that help in staying fit and trim, control weight, and reduce stress level.<\/p>\n<p>A person who practices the discipline of balancing mind and body through Yoga is traditionally called a yogi (if male) or a yogini (if female).<\/p>\n<p><strong>Here are the seven principal branches of Yoga, arranged alphabetically<\/strong><\/p>\n<ul>\n<li>Bhakti Yoga: The Yoga of devotion<\/li>\n<li>Hatha Yoga: The Yoga of physical discipline<\/li>\n<li>Jnana Yoga: The Yoga of wisdom<\/li>\n<li>Karma Yoga: The Yoga of self-transcending action<\/li>\n<li>Mantra Yoga: The Yoga of potent sound<\/li>\n<li>Raja Yoga: The Royal Yoga. It is an eightfold path laid down in the Yoga-Sutra of Patanjali and also called Ashtanga Yoga.<\/li>\n<li>Tantra Yoga (including Laya Yoga and Kundalini Yoga): The Yoga of continuity<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/www.vskills.in\/certification\/health-nutrition-and-well-being\/certified-fitness-trainer\"><strong>Certified Fitness Trainer<\/strong><\/a><\/p>\n\n\n<p><a href=\"https:\/\/www.vskills.in\/certification\/tutorial\/certified-fitness-trainer-tutorials\/\" target=\"_blank\" rel=\"noreferrer noopener\">Go back to Tutorial<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Go back to Tutorial In Sanskrit, meaning of the word yoga is &#8220;to add&#8221;, &#8220;to join&#8221;, &#8220;to unite&#8221;, or &#8220;to attach&#8221;. Yoga means \u201cunion\u201d or \u201cintegration\u201d and also \u201cdiscipline,\u201d so the system of Yoga is called a uniting or integrating discipline. Yoga seeks to unite body, mind, and spirit. Yoga includes postural exercises that help&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"categories":[5740],"tags":[9133],"class_list":["post-78914","page","type-page","status-publish","hentry","category-health-nutrition-well-being","tag-certified-fitness-trainer"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Yoga - Tutorial<\/title>\n<meta name=\"description\" content=\"Yoga\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.vskills.in\/certification\/tutorial\/yoga\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Yoga - Tutorial\" \/>\n<meta property=\"og:description\" content=\"Yoga\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.vskills.in\/certification\/tutorial\/yoga\/\" \/>\n<meta property=\"og:site_name\" content=\"Tutorial\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/vskills.in\/\" \/>\n<meta property=\"article:modified_time\" content=\"2024-04-12T08:54:38+00:00\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.vskills.in\/certification\/tutorial\/yoga\/\",\"url\":\"https:\/\/www.vskills.in\/certification\/tutorial\/yoga\/\",\"name\":\"Yoga - 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