{"id":43390,"date":"2014-05-17T18:42:31","date_gmt":"2014-05-17T13:12:31","guid":{"rendered":"http:\/\/www.vskills.in\/certification\/tutorial\/?p=43390"},"modified":"2024-04-12T14:19:46","modified_gmt":"2024-04-12T08:49:46","slug":"certified-fitness-trainer","status":"publish","type":"page","link":"https:\/\/www.vskills.in\/certification\/tutorial\/certified-fitness-trainer\/","title":{"rendered":"Fitness Trainer Tutorials"},"content":{"rendered":"\n

1. Human Anatomy<\/strong>
1.1 Homeostasis
1.2 Anatomic terminology
1.3 Human Kinetics
1.4 The Nervous System
1.5 The Skeletal system
1.6 The Muscular System
1.7 The Endocrine System
1.8 The Cardio Respiratory system<\/p>\n\n\n\n

2. Kinesiology & Biomechanics<\/strong>
2.1 Basics of Motion and force
2.2 Muscular and posture analysis<\/p>\n\n\n\n

3. Injuries Prevention and First Aid<\/strong>
3.1 Injuries types
3.2 Injuries Prevention
3.3 Injury treatment
3.4 RICE method
3.5 First Aid<\/p>\n\n\n\n

4. Nutrition<\/strong>
4.1 Calorie
4.2 Energy Production
4.3 Proteins
4.4 Carbohydrates
4.5 Fats
4.6 Vitamins
4.7 Minerals
4.8 Exercise & Diet
4.9 Supplements<\/p>\n\n\n\n

5. Fitness Assessment<\/strong>
5.1 Cardiovascular Endurance
5.2 Strength and Muscular Endurance
5.3 Flexibility Testing
5.4 Body Composition<\/p>\n\n\n\n

6. Training<\/strong>
6.1 Scheduling and training methods
6.2 Training methods
6.3 Designing Training Program
6.4 Training Stages
6.5 Flexibility Training
6.6 Cardio-respiratory Fitness
6.7 Balance training
6.8 Resistance training<\/p>\n\n\n\n

7. Gym Schedule<\/strong>
7.1 Cardio Vascular Exercise
7.2 Weight Loss Exercise
7.3 Weight Management<\/p>\n\n\n\n

8. Yoga<\/strong>
8.1 Prerequisites for Yoga
8.2 Asanas
8.3 Basics Asanas
8.4 Surya Namaskar
8.5 Yoga Breathing
8.6 Mediation<\/p>\n\n\n\n

9. Aerobics<\/strong>
9.1 Basic Mechanics
9.2 Benefits
9.3 Weekly Requirements and Limitations
9.4 Diet Requirements
9.5 Types of Aerobic Activities
9.6 Types of stretches
9.7 Training Goal
9.8 Step Aerobics
9.9 Pilates<\/p>\n\n\n\n

10. Compliance and Legal Environment<\/strong>
10.1 Consumer Rights
10.2 Consumer Rights Law
10.3 Importance of Consumer Protection
10.4 Consumer Cases
10.5 Gym Rules<\/p>\n\n\n\n

11. Computers Basics<\/strong>
11.1 Introduction – What is Computer?
11.2 Commonly Used Computer Terms
11.3 Units of a computer system
11.4 Representation of information
11.5 Basic Operations of a Computer \u2013 Input, Process and Output
11.6 Input Devices
11.7 Output Devices
11.8 Storage Devices
11.9 Types of Software
11.10 Disk Organization Terms<\/p>\n\n\n\n

12. Inernet<\/strong>
12.1 Networking Concepts
12.2 Network types
12.3 Internet
12.4 Email
12.5 Web Browser<\/p>\n\n\n\n

13. Communication Skills<\/strong>
13.1 Importance of Communication
13.2 Basics of Communication
13.3 Communication types
13.4 Communication Barriers
13.5 Verbal Communication
13.6 Non-Verbal Communication
13.7 Communication Skills Development<\/p>\n\n\n\n

14. Etiquette, manners and grooming<\/strong>
14.1 Etiquette
14.2 Grooming
14.3 Manners
14.4 Telephone etiquettes
14.5 Etiquettes of using a Door<\/p>\n\n\n\n

15. Positive attitude and behavior<\/strong>
15.1 Positive Attitude
15.2 Different Negativities
15.3 Steps to Be Positive
15.4 Positive Behaviour
15.5 Factors affecting behaviour
15.6 Traits for Positive Behaviour<\/p>\n\n\n\n

16. Stress Management<\/strong>
16.1 Stress Management
16.2 Causes of Stress
16.3 Signs of stress
16.4 Techniques of Stress Management<\/p>\n\n\n\n

Apply for Fitness Instructor Certification Now!!<\/h3>\n\n\n\n

http:\/\/www.vskills.in\/certification\/Certified-Fitness-Instructor<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

1. Human Anatomy1.1 Homeostasis1.2 Anatomic terminology1.3 Human Kinetics1.4 The Nervous System1.5 The Skeletal system1.6 The Muscular System1.7 The Endocrine System1.8 The Cardio Respiratory system 2. Kinesiology & Biomechanics2.1 Basics of Motion and force2.2 Muscular and posture analysis 3. Injuries Prevention and First Aid3.1 Injuries types3.2 Injuries Prevention3.3 Injury treatment3.4 RICE method3.5 First Aid 4. Nutrition4.1…<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"categories":[5740],"tags":[],"class_list":["post-43390","page","type-page","status-publish","hentry","category-health-nutrition-well-being"],"acf":[],"yoast_head":"\nFitness Trainer Tutorials - Tutorial<\/title>\n<meta name=\"description\" content=\"Govt of India Certification for Fitness Instructors. Get Certified and improve employability. 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