{"id":40559,"date":"2015-08-07T10:38:09","date_gmt":"2015-08-07T05:08:09","guid":{"rendered":"http:\/\/vskills.in\/certification\/blog\/?p=40559"},"modified":"2024-04-03T13:13:03","modified_gmt":"2024-04-03T07:43:03","slug":"smart-phone-addiction-2","status":"publish","type":"post","link":"https:\/\/www.vskills.in\/certification\/blog\/smart-phone-addiction-2\/","title":{"rendered":"Smart Phone Addiction &#8211; 2"},"content":{"rendered":"<p style=\"text-align: center\"><a ref=\"magnificPopup\" href=\"http:\/\/vskills.in\/certification\/blog\/wp-content\/uploads\/2015\/08\/Smart-Phone-Addiction-2.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-40595\" src=\"http:\/\/vskills.in\/certification\/blog\/wp-content\/uploads\/2015\/08\/Smart-Phone-Addiction-2-300x168.jpg\" alt=\"Smart Phone Addiction - 2\" width=\"300\" height=\"168\"><\/a><\/p>\n<p>How will you explain yourself in coming years. May be like this :<\/p>\n<p>&#8220;Hey &#8220;X&#8221; here and I a smart phone addict &#8221;<\/p>\n<p>So following are the steps that you must follow to get rid of this maniac :<\/p>\n<ul>\n<li>Avoid Reading emails or seeing your pending messages the first thing in the morning . Like you all most probably will sleep by messaging &#8220;Good Night &#8221; to everyone and after waking up the first thing you will do is to pinging everyone with your &#8220;Good Morning &#8220;.<\/li>\n<li>Configure you phone in this way that lesser push notification and low volume notification sound .It will make you to take a step back from a state of constant reading to the latest notification flying your way .<\/li>\n<li>Set a specific time to access social media or text<br \/>\nFor Example: Make a habit to use the phone for a specific time like 9:00pm -10:00pm and no phone after 10.<br \/>\nnot just vibrate switch it off!!<\/li>\n<li>Give time to everyone you love (Friends\/ Family)<br \/>\nEncourage everyone to silence their phone during family time . When your with your friends turn off your phone nothing will happen in this small time but small breaks like this will help you get out of this :D.<\/li>\n<li>Monitor your own phone activity .<br \/>\nBy this was you can have a track on the usage and work on your de-addiction.<\/li>\n<li>Avoid using phone while driving ,do it before or after your drive because by doing this, not only your saving yourself as well as ensure safety of others :P.<\/li>\n<li>Create NO PHONE ZONES:<br \/>\nIf your too addicted avoid taking phone with you while your out . Deposit&nbsp;phone by the door to limit the usage .<\/li>\n<li>Professional Councilors are there to help you overcome temptation . \ud83d\ude00<\/li>\n<\/ul>\n<p>So, next time when your distracted with the tone of your phone have a check on time you spend on your phone .<\/p>\n<p>&#8220;Its time to own your smart phone rather than letting it own you &#8221;<\/p>\n<p>In its modern time:<\/p>\n<p>&#8220;Smart Phones are getting smart day by day but human are becoming fools &#8221;<\/p>\n<p><a href=\"http:\/\/www.vskills.in\/certification\/Life-Skills\">Click here for government certification in Life Skills<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>How will you explain yourself in coming years. May be like this : &#8220;Hey &#8220;X&#8221; here and I a smart phone addict &#8221; So following are the steps that you must follow to get rid of this maniac : Avoid Reading emails or seeing your pending messages the first thing in the morning . Like&#8230;<\/p>\n","protected":false},"author":1310,"featured_media":40595,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_joinchat":[],"footnotes":""},"categories":[1531],"tags":[5751,5749,5750],"class_list":["post-40559","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-life-skills","tag-distractions","tag-smart-phone","tag-steps-to-be-followed"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Smart Phone Addiction - 2 - Vskills Blog<\/title>\n<meta name=\"description\" content=\"Are you a Smart phone addict? Apply for a Vskills certification in Life Skills now. 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