{"id":39848,"date":"2015-08-01T09:32:15","date_gmt":"2015-08-01T04:02:15","guid":{"rendered":"http:\/\/vskills.in\/certification\/blog\/?p=39848"},"modified":"2024-04-03T13:19:31","modified_gmt":"2024-04-03T07:49:31","slug":"meditation","status":"publish","type":"post","link":"https:\/\/www.vskills.in\/certification\/blog\/meditation\/","title":{"rendered":"Meditation"},"content":{"rendered":"

\"Meditation\"<\/a><\/p>\n

When I am asked \u201cwhat are the main reasons to meditate?\u201d the first thing that usually comes in my mind is that meditation just makes a person feel GREAT and ENERGETIC. It helps a person to feel alive and perform or do day to day activities with more energy and enthusiasm.<\/strong><\/p>\n

Meditation is generally of particular interest to people who are diagnosed with a serious or critical life threatening illness. People, who have serious medical problems like cancer, will sometimes start with meditation to enhance the process of healing and recovery. Meditation reduces stress better than anything else. It not only give us some \u201cdown time\u201d to rest physically and mentally, it also have a very direct effect on our entire body by reducing our body\u2019s stress related chemicals like cortisol, and increases the production of mood enhancing chemicals in our body like serotonin.<\/p>\n

With meditation, the genetics undergoes certain changes and every cell in our body is filled with more energy. This results in more joy, peace and enthusiasm as the level of energy increases in the body.<\/p>\n

On the physical level, meditation:<\/p>\n