{"id":35818,"date":"2015-06-27T11:57:52","date_gmt":"2015-06-27T11:57:52","guid":{"rendered":"http:\/\/vskills.in\/certification\/blog\/?p=35818"},"modified":"2024-04-03T13:18:36","modified_gmt":"2024-04-03T07:48:36","slug":"circadian-time-table","status":"publish","type":"post","link":"https:\/\/www.vskills.in\/certification\/blog\/circadian-time-table\/","title":{"rendered":"Circadian Time Table"},"content":{"rendered":"

\"Circadian<\/a><\/p>\n

Make your Circadian Time Table.<\/p>\n

We all wish that we spend our daily routine as productively as possible. We tend to follow certain time-bound activities and may even sit down to make tomorrow’s schedule or a time table. Biology can help us plan our time-table.<\/p>\n

How ? By refurbishing our routine based on\u00a0Circadian Rythm.\u00a0<\/strong><\/em>A few experts already know how our body’s physiological clock works and how must we utilize our time and energy to its full potential. So, this article is just a tip of the iceberg. If one is really interested to move along entire iceberg, consult a fitness expert.<\/p>\n

Circadian rythms are\u00a0in-built musings that are naturally triggered by certain neurons, neurological centres and hormones. What is to be done at what time of the day is predefined. This is for our advantage, since we can do appropriate activities at appropriate time.<\/p>\n

1.\u00a06.45 am<\/strong> – sharpest rise in BP =>\u00a0do physical activity like jogging, yoga etc. to reduce BP.<\/em><\/p>\n

2.\u00a07.30 am\u00a0<\/strong>– melatonin (sleep-inducing chemical) secretion stops => a good time to wake up.<\/em><\/p>\n

3.\u00a08.30 am\u00a0<\/strong>– bowel movement => all know what is to be done.<\/em><\/p>\n

4.9.00 am –\u00a0<\/strong>high testosterone secretion ;\u00a010 am –\u00a0<\/strong>high alertness \u00a0\u00a0=>\u00a0greatest attention, hence study, problem-solving session<\/em><\/p>\n

5.\u00a02.30 pm\u00a0<\/strong>– best coordination ; 3.30 pm<\/strong> – fastest reaction time\u00a0=>\u00a0good time to play an outdoor sport, do gymnastics, dance etc.<\/em><\/p>\n

6.\u00a05.00 pm\u00a0<\/strong>– greatest cardiovascular and muscle strength => a recommended time to do gymming, running and usual morning activities.<\/i><\/p>\n

7.\u00a07.00 pm\u00a0<\/strong>– highest body temperature =>\u00a0good time to cool off, have a cold drink or chill out in AC.<\/em><\/p>\n

8.\u00a09.00 pm<\/strong> – melatonin secretion starts =>\u00a0onset of sleep time (that is why grandpa says sleep early beta!)<\/em><\/p>\n

9.\u00a02.00 am\u00a0<\/strong>– deepest sleep => DO NOT DISTURB.<\/p>\n

Click here for government certification in Health, Nutrition and Well-being<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Make your Circadian Time Table. We all wish that we spend our daily routine as productively as possible. We tend to follow certain time-bound activities and may even sit down to make tomorrow’s schedule or a time table. Biology can help us plan our time-table. How ? By refurbishing our routine based on\u00a0Circadian Rythm.\u00a0A few…<\/p>\n","protected":false},"author":904,"featured_media":35874,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_joinchat":[],"footnotes":""},"categories":[1527],"tags":[4779,4774,4777,4778,4775,4780,4776],"class_list":["post-35818","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-nutrition-and-well-being","tag-cardiovascular","tag-circadian","tag-melatonin","tag-physical-activity","tag-rhythm","tag-temperature","tag-time-table"],"acf":[],"yoast_head":"\nCircadian Time Table<\/title>\n<meta name=\"description\" content=\"Circadian Time Table - make your own. Apply for a vskills certification in Health, Nutrition and Well-being now. Hurry up!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.vskills.in\/certification\/blog\/circadian-time-table\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Circadian Time Table\" \/>\n<meta property=\"og:description\" content=\"Circadian Time Table - make your own. Apply for a vskills certification in Health, Nutrition and Well-being now. Hurry up!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.vskills.in\/certification\/blog\/circadian-time-table\/\" \/>\n<meta property=\"og:site_name\" content=\"Vskills Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/vskills.in\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/nuruddin.bahar\" \/>\n<meta property=\"article:published_time\" content=\"2015-06-27T11:57:52+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-04-03T07:48:36+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.vskills.in\/certification\/blog\/wp-content\/uploads\/2015\/06\/Circadian-Time-Table.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"192\" \/>\n\t<meta property=\"og:image:height\" content=\"160\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Nuruddin Bahar\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Nuruddin Bahar\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.vskills.in\/certification\/blog\/circadian-time-table\/\",\"url\":\"https:\/\/www.vskills.in\/certification\/blog\/circadian-time-table\/\",\"name\":\"Circadian Time Table\",\"isPartOf\":{\"@id\":\"https:\/\/www.vskills.in\/certification\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.vskills.in\/certification\/blog\/circadian-time-table\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.vskills.in\/certification\/blog\/circadian-time-table\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.vskills.in\/certification\/blog\/wp-content\/uploads\/2015\/06\/Circadian-Time-Table.jpg\",\"datePublished\":\"2015-06-27T11:57:52+00:00\",\"dateModified\":\"2024-04-03T07:48:36+00:00\",\"author\":{\"@id\":\"https:\/\/www.vskills.in\/certification\/blog\/#\/schema\/person\/51e1fa76e197721791a828b7c4cf8ab3\"},\"description\":\"Circadian Time Table - make your own. Apply for a vskills certification in Health, Nutrition and Well-being now. Hurry up!\",\"breadcrumb\":{\"@id\":\"https:\/\/www.vskills.in\/certification\/blog\/circadian-time-table\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.vskills.in\/certification\/blog\/circadian-time-table\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.vskills.in\/certification\/blog\/circadian-time-table\/#primaryimage\",\"url\":\"https:\/\/www.vskills.in\/certification\/blog\/wp-content\/uploads\/2015\/06\/Circadian-Time-Table.jpg\",\"contentUrl\":\"https:\/\/www.vskills.in\/certification\/blog\/wp-content\/uploads\/2015\/06\/Circadian-Time-Table.jpg\",\"width\":192,\"height\":160},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.vskills.in\/certification\/blog\/circadian-time-table\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.vskills.in\/certification\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Circadian Time Table\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.vskills.in\/certification\/blog\/#website\",\"url\":\"https:\/\/www.vskills.in\/certification\/blog\/\",\"name\":\"Vskills Blog\",\"description\":\"Vskills - A Initiative in Assessment to Enhance Employability\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.vskills.in\/certification\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.vskills.in\/certification\/blog\/#\/schema\/person\/51e1fa76e197721791a828b7c4cf8ab3\",\"name\":\"Nuruddin Bahar\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.vskills.in\/certification\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/9be1974a0a552858a3b8eb6189369c5334f1475fef94af631e13bdd3e6bf4d97?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/9be1974a0a552858a3b8eb6189369c5334f1475fef94af631e13bdd3e6bf4d97?s=96&d=mm&r=g\",\"caption\":\"Nuruddin Bahar\"},\"description\":\"M.Tech student in Nanotechnology @ IISc Bangalore | Avid reader | Wanderer (Traveller) | Musical\",\"sameAs\":[\"https:\/\/www.facebook.com\/nuruddin.bahar\",\"https:\/\/www.linkedin.com\/in\/nuruddinbahar\",\"https:\/\/www.pinterest.com\/nbahar718\/\",\"https:\/\/twitter.com\/@Nuruddin7\",\"https:\/\/www.youtube.com\/user\/gizmonuru\"],\"url\":\"https:\/\/www.vskills.in\/certification\/blog\/author\/nuruddin-bahar\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Circadian Time Table","description":"Circadian Time Table - make your own. Apply for a vskills certification in Health, Nutrition and Well-being now. Hurry up!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.vskills.in\/certification\/blog\/circadian-time-table\/","og_locale":"en_US","og_type":"article","og_title":"Circadian Time Table","og_description":"Circadian Time Table - make your own. Apply for a vskills certification in Health, Nutrition and Well-being now. Hurry up!","og_url":"https:\/\/www.vskills.in\/certification\/blog\/circadian-time-table\/","og_site_name":"Vskills Blog","article_publisher":"https:\/\/www.facebook.com\/vskills.in","article_author":"https:\/\/www.facebook.com\/nuruddin.bahar","article_published_time":"2015-06-27T11:57:52+00:00","article_modified_time":"2024-04-03T07:48:36+00:00","og_image":[{"width":192,"height":160,"url":"https:\/\/www.vskills.in\/certification\/blog\/wp-content\/uploads\/2015\/06\/Circadian-Time-Table.jpg","type":"image\/jpeg"}],"author":"Nuruddin Bahar","twitter_misc":{"Written by":"Nuruddin Bahar","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.vskills.in\/certification\/blog\/circadian-time-table\/","url":"https:\/\/www.vskills.in\/certification\/blog\/circadian-time-table\/","name":"Circadian Time Table","isPartOf":{"@id":"https:\/\/www.vskills.in\/certification\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.vskills.in\/certification\/blog\/circadian-time-table\/#primaryimage"},"image":{"@id":"https:\/\/www.vskills.in\/certification\/blog\/circadian-time-table\/#primaryimage"},"thumbnailUrl":"https:\/\/www.vskills.in\/certification\/blog\/wp-content\/uploads\/2015\/06\/Circadian-Time-Table.jpg","datePublished":"2015-06-27T11:57:52+00:00","dateModified":"2024-04-03T07:48:36+00:00","author":{"@id":"https:\/\/www.vskills.in\/certification\/blog\/#\/schema\/person\/51e1fa76e197721791a828b7c4cf8ab3"},"description":"Circadian Time Table - make your own. Apply for a vskills certification in Health, Nutrition and Well-being now. Hurry up!","breadcrumb":{"@id":"https:\/\/www.vskills.in\/certification\/blog\/circadian-time-table\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.vskills.in\/certification\/blog\/circadian-time-table\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.vskills.in\/certification\/blog\/circadian-time-table\/#primaryimage","url":"https:\/\/www.vskills.in\/certification\/blog\/wp-content\/uploads\/2015\/06\/Circadian-Time-Table.jpg","contentUrl":"https:\/\/www.vskills.in\/certification\/blog\/wp-content\/uploads\/2015\/06\/Circadian-Time-Table.jpg","width":192,"height":160},{"@type":"BreadcrumbList","@id":"https:\/\/www.vskills.in\/certification\/blog\/circadian-time-table\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.vskills.in\/certification\/blog\/"},{"@type":"ListItem","position":2,"name":"Circadian Time Table"}]},{"@type":"WebSite","@id":"https:\/\/www.vskills.in\/certification\/blog\/#website","url":"https:\/\/www.vskills.in\/certification\/blog\/","name":"Vskills Blog","description":"Vskills - A Initiative in Assessment to Enhance Employability","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.vskills.in\/certification\/blog\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/www.vskills.in\/certification\/blog\/#\/schema\/person\/51e1fa76e197721791a828b7c4cf8ab3","name":"Nuruddin Bahar","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.vskills.in\/certification\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/9be1974a0a552858a3b8eb6189369c5334f1475fef94af631e13bdd3e6bf4d97?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/9be1974a0a552858a3b8eb6189369c5334f1475fef94af631e13bdd3e6bf4d97?s=96&d=mm&r=g","caption":"Nuruddin Bahar"},"description":"M.Tech student in Nanotechnology @ IISc Bangalore | Avid reader | Wanderer (Traveller) | Musical","sameAs":["https:\/\/www.facebook.com\/nuruddin.bahar","https:\/\/www.linkedin.com\/in\/nuruddinbahar","https:\/\/www.pinterest.com\/nbahar718\/","https:\/\/twitter.com\/@Nuruddin7","https:\/\/www.youtube.com\/user\/gizmonuru"],"url":"https:\/\/www.vskills.in\/certification\/blog\/author\/nuruddin-bahar\/"}]}},"_links":{"self":[{"href":"https:\/\/www.vskills.in\/certification\/blog\/wp-json\/wp\/v2\/posts\/35818","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.vskills.in\/certification\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.vskills.in\/certification\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.vskills.in\/certification\/blog\/wp-json\/wp\/v2\/users\/904"}],"replies":[{"embeddable":true,"href":"https:\/\/www.vskills.in\/certification\/blog\/wp-json\/wp\/v2\/comments?post=35818"}],"version-history":[{"count":4,"href":"https:\/\/www.vskills.in\/certification\/blog\/wp-json\/wp\/v2\/posts\/35818\/revisions"}],"predecessor-version":[{"id":72675,"href":"https:\/\/www.vskills.in\/certification\/blog\/wp-json\/wp\/v2\/posts\/35818\/revisions\/72675"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.vskills.in\/certification\/blog\/wp-json\/wp\/v2\/media\/35874"}],"wp:attachment":[{"href":"https:\/\/www.vskills.in\/certification\/blog\/wp-json\/wp\/v2\/media?parent=35818"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.vskills.in\/certification\/blog\/wp-json\/wp\/v2\/categories?post=35818"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.vskills.in\/certification\/blog\/wp-json\/wp\/v2\/tags?post=35818"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}