{"id":22567,"date":"2015-01-19T05:52:03","date_gmt":"2015-01-19T05:52:03","guid":{"rendered":"http:\/\/vskills.in\/certification\/blog\/?p=22567"},"modified":"2024-04-03T13:15:08","modified_gmt":"2024-04-03T07:45:08","slug":"when-life-becomes-stressful","status":"publish","type":"post","link":"https:\/\/www.vskills.in\/certification\/blog\/when-life-becomes-stressful\/","title":{"rendered":"When life becomes Stressful?"},"content":{"rendered":"
\n
\n

\"when-life-becomes-stressful\"<\/a><\/p>\n

Stressful Lifestyle are becoming common these days. Even students are becoming stressful because of increasing competition in studies.<\/p>\n

 <\/p>\n

Life is full of challenges. Each day is packed with several situations. Most of them are absolutely unpredictable, unexpected and many escape from our control. A situation, to generate stress, doesn’t even need to be negative. In fact, according to scientists, the most stressful situations are positive. Getting married to the love of your life and having children, no matter how much you want it, are two clear examples of this complex problem.<\/p>\n

Is stress always generated solely by changes and unexpected events?<\/p>\n

Of course, stress doesn\u2019t only result from big changes or unexpected surprises. It mainly arises from everyday routine, for over a million reasons and from the tiniest and most insignificant moments; like a flat tire or a five minute blackout.<\/p>\n

Stressful situations<\/p>\n

What becomes very important to understand is that there are no such things as stressful situations. Situations are neutral. They aren’t happy, sad, frightening or pleasant. A flat tire is nothing but a flat tire; it only becomes a problem when we decide it is a problem. We certainly don\u2019t mean to turn situations into problems, this happens because we aren’t aware of our capacity to choose, as we don\u2019t recognize all the different possibilities that are available to us.Our\u00a0Interpretation\u00a0is crucial, as well as our\u00a0Reaction<\/i><\/strong>. And both of them can be chosen.Power\u00a0relies on understanding this clearly and making the best choices.Our Interpretation is crucial, as well as our Reaction. And both of them can be chosen. Power relies on understanding this clearly and making the best choices.<\/p>\n


\nHow could I improve my life through changing my Interpretations and Reactions?<\/em><\/i>Imagine you\u2019re on holidays. You wake up and it\u2019s raining. You have several things to\u00a0do and places to visit. Perhaps you had plans to go to the beach, or wanted to spend the day in the country with some friends.Generally, you get angry -or sad- and complain about what you call \u201ca terrible day\u201d. You think your plans are ruined and spend the entire day at home, getting bored and watching TV.<\/p>\n

Choosing to Feel good<\/p>\n

Opposite from what you may think, this is just one choice you have. You probably choose it because you are not aware of it, and believe this is the\u00a0only\u00a0choice you have. But, what if I told you there are many different options to choose from?<\/p>\n

Imagine the same situation, but this time you have the\u00a0Power\u00a0that comes from Acknowledgment.<\/p>\n

What can I do to transform problems into Opportunities?<\/p>\n

You definitely can\u2019t stop the rain. That\u2019s an external factor and it\u2019s out of your control.So why to stress out over it?<\/p>\n

 <\/p>\n

\"when-life-becomes-stressful-01\"<\/a><\/p>\n

 <\/p>\n

If you wish to get rid of your stress go through the above points briefly and try to avoid mistakes which can induce stressful situations in our life.<\/p>\n

Click here for government certification in Life Skills<\/a><\/p>\n

Manage stress effectively and become a leader with Vskills certification<\/p>\n

https:\/\/www.vskills.in\/certification\/management\/Personal-competencies-for-Leadership-Skills<\/a><\/p>\n

<\/a> <\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Stressful Lifestyle are becoming common these days. Even students are becoming stressful because of increasing competition in studies.   Life is full of challenges. Each day is packed with several situations. Most of them are absolutely unpredictable, unexpected and many escape from our control. A situation, to generate stress, doesn’t even need to be negative….<\/p>\n","protected":false},"author":601,"featured_media":22872,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_joinchat":[],"footnotes":""},"categories":[1527,1531],"tags":[1311],"class_list":["post-22567","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-nutrition-and-well-being","category-life-skills","tag-stress"],"acf":[],"yoast_head":"\nWhen life becomes Stressful? - Vskills Blog<\/title>\n<meta name=\"description\" content=\"We often feel our life is becoming stressful but ever wondered what are the reasons which contribute to this and how can we avoid them?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.vskills.in\/certification\/blog\/when-life-becomes-stressful\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"When life becomes Stressful? - Vskills Blog\" \/>\n<meta property=\"og:description\" content=\"We often feel our life is becoming stressful but ever wondered what are the reasons which contribute to this and how can we avoid them?\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.vskills.in\/certification\/blog\/when-life-becomes-stressful\/\" \/>\n<meta property=\"og:site_name\" content=\"Vskills Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/vskills.in\" \/>\n<meta property=\"article:published_time\" content=\"2015-01-19T05:52:03+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-04-03T07:45:08+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.vskills.in\/certification\/blog\/wp-content\/uploads\/2015\/01\/when-life-becomes-stressful.png\" \/>\n\t<meta property=\"og:image:width\" content=\"788\" \/>\n\t<meta property=\"og:image:height\" content=\"430\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Monika Agrawal\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Monika Agrawal\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.vskills.in\/certification\/blog\/when-life-becomes-stressful\/\",\"url\":\"https:\/\/www.vskills.in\/certification\/blog\/when-life-becomes-stressful\/\",\"name\":\"When life becomes Stressful? - Vskills Blog\",\"isPartOf\":{\"@id\":\"https:\/\/www.vskills.in\/certification\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.vskills.in\/certification\/blog\/when-life-becomes-stressful\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.vskills.in\/certification\/blog\/when-life-becomes-stressful\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.vskills.in\/certification\/blog\/wp-content\/uploads\/2015\/01\/when-life-becomes-stressful.png\",\"datePublished\":\"2015-01-19T05:52:03+00:00\",\"dateModified\":\"2024-04-03T07:45:08+00:00\",\"author\":{\"@id\":\"https:\/\/www.vskills.in\/certification\/blog\/#\/schema\/person\/7a01412bbc4cab0baacfcf3a655fef6d\"},\"description\":\"We often feel our life is becoming stressful but ever wondered what are the reasons which contribute to this and how can we avoid them?\",\"breadcrumb\":{\"@id\":\"https:\/\/www.vskills.in\/certification\/blog\/when-life-becomes-stressful\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.vskills.in\/certification\/blog\/when-life-becomes-stressful\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.vskills.in\/certification\/blog\/when-life-becomes-stressful\/#primaryimage\",\"url\":\"https:\/\/www.vskills.in\/certification\/blog\/wp-content\/uploads\/2015\/01\/when-life-becomes-stressful.png\",\"contentUrl\":\"https:\/\/www.vskills.in\/certification\/blog\/wp-content\/uploads\/2015\/01\/when-life-becomes-stressful.png\",\"width\":788,\"height\":430},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.vskills.in\/certification\/blog\/when-life-becomes-stressful\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.vskills.in\/certification\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"When life becomes Stressful?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.vskills.in\/certification\/blog\/#website\",\"url\":\"https:\/\/www.vskills.in\/certification\/blog\/\",\"name\":\"Vskills Blog\",\"description\":\"Vskills - A Initiative in Assessment to Enhance Employability\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.vskills.in\/certification\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.vskills.in\/certification\/blog\/#\/schema\/person\/7a01412bbc4cab0baacfcf3a655fef6d\",\"name\":\"Monika Agrawal\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.vskills.in\/certification\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/e850ef02170b8b757999d521ee7e6126a221d1679281aa5c87c40d8e467d56f0?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/e850ef02170b8b757999d521ee7e6126a221d1679281aa5c87c40d8e467d56f0?s=96&d=mm&r=g\",\"caption\":\"Monika Agrawal\"},\"description\":\"I am Monika Agrawal from Mathura. Currently, I'm enrolled in B.Tech ( 3rd year) Computer Engineering and Application. My strength is my attitude that I like to take challenges that I CAN do.I am self motivated person, self disciplined and a good team player as well as has a good ability to lead the team. I can adopt to any kind of environment. I am a good listener and quick learner. My weakness is I can not tolerate any leniency in work. My short term goal is I want a such a platform where I can grow my career along with the organisation growth. My Long term goal is I want to be one of the reason for the success of the organisation I am working for and I want to see that organisation as a bench mark to other organisations.\",\"sameAs\":[\"http:\/\/techgeekmonika.wordpress.com\/\"],\"url\":\"https:\/\/www.vskills.in\/certification\/blog\/author\/monika-agrawal\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"When life becomes Stressful? - Vskills Blog","description":"We often feel our life is becoming stressful but ever wondered what are the reasons which contribute to this and how can we avoid them?","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.vskills.in\/certification\/blog\/when-life-becomes-stressful\/","og_locale":"en_US","og_type":"article","og_title":"When life becomes Stressful? - Vskills Blog","og_description":"We often feel our life is becoming stressful but ever wondered what are the reasons which contribute to this and how can we avoid them?","og_url":"https:\/\/www.vskills.in\/certification\/blog\/when-life-becomes-stressful\/","og_site_name":"Vskills Blog","article_publisher":"https:\/\/www.facebook.com\/vskills.in","article_published_time":"2015-01-19T05:52:03+00:00","article_modified_time":"2024-04-03T07:45:08+00:00","og_image":[{"width":788,"height":430,"url":"https:\/\/www.vskills.in\/certification\/blog\/wp-content\/uploads\/2015\/01\/when-life-becomes-stressful.png","type":"image\/png"}],"author":"Monika Agrawal","twitter_misc":{"Written by":"Monika Agrawal","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.vskills.in\/certification\/blog\/when-life-becomes-stressful\/","url":"https:\/\/www.vskills.in\/certification\/blog\/when-life-becomes-stressful\/","name":"When life becomes Stressful? - Vskills Blog","isPartOf":{"@id":"https:\/\/www.vskills.in\/certification\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.vskills.in\/certification\/blog\/when-life-becomes-stressful\/#primaryimage"},"image":{"@id":"https:\/\/www.vskills.in\/certification\/blog\/when-life-becomes-stressful\/#primaryimage"},"thumbnailUrl":"https:\/\/www.vskills.in\/certification\/blog\/wp-content\/uploads\/2015\/01\/when-life-becomes-stressful.png","datePublished":"2015-01-19T05:52:03+00:00","dateModified":"2024-04-03T07:45:08+00:00","author":{"@id":"https:\/\/www.vskills.in\/certification\/blog\/#\/schema\/person\/7a01412bbc4cab0baacfcf3a655fef6d"},"description":"We often feel our life is becoming stressful but ever wondered what are the reasons which contribute to this and how can we avoid them?","breadcrumb":{"@id":"https:\/\/www.vskills.in\/certification\/blog\/when-life-becomes-stressful\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.vskills.in\/certification\/blog\/when-life-becomes-stressful\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.vskills.in\/certification\/blog\/when-life-becomes-stressful\/#primaryimage","url":"https:\/\/www.vskills.in\/certification\/blog\/wp-content\/uploads\/2015\/01\/when-life-becomes-stressful.png","contentUrl":"https:\/\/www.vskills.in\/certification\/blog\/wp-content\/uploads\/2015\/01\/when-life-becomes-stressful.png","width":788,"height":430},{"@type":"BreadcrumbList","@id":"https:\/\/www.vskills.in\/certification\/blog\/when-life-becomes-stressful\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.vskills.in\/certification\/blog\/"},{"@type":"ListItem","position":2,"name":"When life becomes Stressful?"}]},{"@type":"WebSite","@id":"https:\/\/www.vskills.in\/certification\/blog\/#website","url":"https:\/\/www.vskills.in\/certification\/blog\/","name":"Vskills Blog","description":"Vskills - A Initiative in Assessment to Enhance Employability","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.vskills.in\/certification\/blog\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/www.vskills.in\/certification\/blog\/#\/schema\/person\/7a01412bbc4cab0baacfcf3a655fef6d","name":"Monika Agrawal","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.vskills.in\/certification\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/e850ef02170b8b757999d521ee7e6126a221d1679281aa5c87c40d8e467d56f0?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/e850ef02170b8b757999d521ee7e6126a221d1679281aa5c87c40d8e467d56f0?s=96&d=mm&r=g","caption":"Monika Agrawal"},"description":"I am Monika Agrawal from Mathura. Currently, I'm enrolled in B.Tech ( 3rd year) Computer Engineering and Application. My strength is my attitude that I like to take challenges that I CAN do.I am self motivated person, self disciplined and a good team player as well as has a good ability to lead the team. I can adopt to any kind of environment. I am a good listener and quick learner. My weakness is I can not tolerate any leniency in work. My short term goal is I want a such a platform where I can grow my career along with the organisation growth. My Long term goal is I want to be one of the reason for the success of the organisation I am working for and I want to see that organisation as a bench mark to other organisations.","sameAs":["http:\/\/techgeekmonika.wordpress.com\/"],"url":"https:\/\/www.vskills.in\/certification\/blog\/author\/monika-agrawal\/"}]}},"_links":{"self":[{"href":"https:\/\/www.vskills.in\/certification\/blog\/wp-json\/wp\/v2\/posts\/22567","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.vskills.in\/certification\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.vskills.in\/certification\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.vskills.in\/certification\/blog\/wp-json\/wp\/v2\/users\/601"}],"replies":[{"embeddable":true,"href":"https:\/\/www.vskills.in\/certification\/blog\/wp-json\/wp\/v2\/comments?post=22567"}],"version-history":[{"count":8,"href":"https:\/\/www.vskills.in\/certification\/blog\/wp-json\/wp\/v2\/posts\/22567\/revisions"}],"predecessor-version":[{"id":49913,"href":"https:\/\/www.vskills.in\/certification\/blog\/wp-json\/wp\/v2\/posts\/22567\/revisions\/49913"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.vskills.in\/certification\/blog\/wp-json\/wp\/v2\/media\/22872"}],"wp:attachment":[{"href":"https:\/\/www.vskills.in\/certification\/blog\/wp-json\/wp\/v2\/media?parent=22567"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.vskills.in\/certification\/blog\/wp-json\/wp\/v2\/categories?post=22567"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.vskills.in\/certification\/blog\/wp-json\/wp\/v2\/tags?post=22567"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}